Why does pregnancy cause back pain?Image Credit Source: Skyneshars/E+/Getty Images
During pregnancy, physical and hormonal changes occur on a very large scale in the woman’s body. At this time the body weight increases, the size and position of the uterus changes and there is extra pressure on the spinal cord, due to which it is common to have back pain. Constant pain can obstruct sleep, can cause difficulty in walking and increase mental stress. If the pain is more, it can affect the routine. Therefore, it is important to pay attention to this in time, so that the health of both mother and child is safe.
There are many reasons for back pain in pregnancy. The increasing weight puts pressure on the spine and back muscles. Due to hormonal changes, the body releases a hormone called relaxine, which loals the ligaments to prepare the body for delivery, but this causes instability in the joints and can increase the pain. Due to the growth of the womb, the stomach comes out outward, which worsens the balance of the body and increases the stretch on the lower back. This pain can also increase further by standing for a long time, sitting wrong or lifting heavy things.
What are the ways to prevent back pain?
Dr. Saloni Chadha in Women’s Disease Department at Safdarjung Hospital Told that it is most important to maintain the right posture to get relief from back pain. While sitting, keep the back straight and take full support of the back on the chair. Sleeping on the left side is considered better at the left side, which reduces the pressure on the waist. Light-high exercises such as pregnancy yoga and walking can also reduce pain by strengthening the muscles.
Do not stand or sit in the same position for a long time. Wear comfortable and supportive footwear. If needed, you can also get relief from hot water compress. Pregnancy belt can be used with the advice of a doctor, which gives extra support to the waist. Deep breathing exercise or meditation is also beneficial to reduce stress.
Take care of these things
Avoid picking up heavy stuff.
Sit with back and avoid bending.
Do not take pen killer medicines without doctor’s advice.
Do light workouts and stretching.
Keep weight control and take a healthy diet.