How to cure back pain in pregnancyImage Credit Source: Getty Images
Back Pain Occur during pregnancy: Back pain is a common problem during pregnancy, especially in the second and third quarter. As the baby grows up in the womb, there are many hormonal and physical changes in the body that put pressure on the back. The biggest reason is the increasing weight, which causes more stress on the spinal cord. In addition, a hormone called Relaxine is released in the body that prepares bones and joints for delivery, but this causes back muscles and can cause pain.
The gait and posture of a pregnant woman also changes. To maintain the balance of the body, she bends forward, causing stretch on the waist and pain. This problem can increase further by standing for a long time or sitting in wrong posture. In addition, sleep conditions, stresses and any spine problems can also cause back pain.
Due to back pain in pregnancy
1- Dr. Saloni Chadha in Women’s Disease Department at Safdarjung Hospital Told that during pregnancy, there are many hormonal and physical changes in the body of women, which can cause back pain. As the baby grows up in the womb, the size of the stomach also increases and the balance of the body starts deteriorating. Due to this, the woman’s body bends forward and there is more pressure on the spine, which causes back pain.
2- Another big reason is the increase of hormones named Relaxine in the body. This hormone delivery preparations loosen bones and joints, causing the muscles weaken and feels stretch and pain in the back.
3- Apart from this, weight gain, sitting in wrong posture, standing for a long time, wearing high heel, having any back problems or too much physical fatigue can also increase back pain during pregnancy.
4- Many times stress and lack of sleep also stress the muscles of the body, which further increases the pain. Therefore, it is very important to walk with the right posture, light exercise, adequate sleep and doctor’s advice.
Ways to prevent back pain in pregnancy
1- To get relief from back pain during pregnancy, it is most important to adopt the right posture. Always sit straight and support the back. Avoid picking up heavy stuff. At bedtime, take a side and keep the pillow between the feet. Light stretching exercises, pregnancy yoga and physical activity done with the advice of a doctor also helps a lot.
2- Bake with hot water bottle or heat pad provides relief to the muscles. If needed, a safe pen reliever can also be taken by meeting a doctor. Some women also get relief from wearing a maternity belt, which supports the stomach and back.
3- If back pain is very severe, there is difficulty in walking or any other symptoms such as fever, urination irritation or vaginal discharge, then a doctor should be consulted immediately as it can also be a sign of a serious problem.