Winter Joint Pain Treatment: Increasing knee pain in winter is a common problem, especially in the elderly and arthritis patients. According to doctors, keeping the body warm, doing light exercise and taking timely medical advice can provide a lot of relief from this pain.
Winter Knee Pain Remedies: Many people suffer more pain in their knees during the winter months. As the cold progresses, stiffness, stiffness and pain in the joints become common, making even simple movements difficult. Due to falling temperature in winter, muscles and ligaments contract, due to which flexibility in joints reduces. Apart from this, physical activity reduces in winter, due to which the joints gradually become weak.
This problem is especially common in the elderly, arthritis patients, overweight people and those who sit for long periods of time. People who have previously suffered knee injuries may also experience more pain in winter. Therefore, it is very important not to ignore this pain and take proper care of your knees. Let us know from the doctor how to take care of your knees in cold weather.
What to do if knee pain increases in winter?
According to the doctor, if knee pain increases in winter, then first of all keep your body warm. Dress warmly and keep your knees covered to protect them from the cold. To maintain flexibility in joints, do light exercises and stretching daily. Avoid doing any vigorous work immediately after waking up in the morning.
Applying warm compress can provide relief from pain. Include things rich in calcium and vitamin D in your diet. Avoid sitting or standing in one place for long periods of time, and take a walk every now and then. If the pain is severe or swelling increases, do not take any medicine without consulting the doctor.
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Other important tips for knee health
It is very important to adopt a healthy lifestyle for healthy knees. Controlling weight reduces pressure on the knees. Light walking, yoga or cycling are beneficial exercises. It is also important to get enough sleep, because the body heals during this time. Walk carefully on slippery surfaces to avoid risk of injury. Avoid the habit of drinking less water in winter, because dehydration can also increase joint pain. If the pain persists for a long time, definitely consult a doctor.
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