After pregnancy, many women have to face the problem of sudden hair fall. After a few months of delivery, hair starts falling rapidly, due to which women become worried. While earlier it was considered normal, now this problem is being seen more in many women. Hair fall is not only a matter of external beauty, but it can also be a sign of changes taking place in the body. Many times women ignore it considering it to be temporary, but due to continuous hair fall, hair starts becoming thin and their density also reduces.
Especially the time after delivery is very sensitive for the body of women, because during this time the body slowly tries to return to its previous state. In such a situation, hair related problems may arise. This is the reason why in recent years experts are also advising to be aware of this problem. Let us know that pregnancy What are the reasons for hair fall and how can it be prevented?
What are the reasons for hair fall after pregnancy?
Dr. Saloni Chadha, Associate Professor in the Department of Gynecology at RML Hospital. It is said that during pregnancy, many hormonal changes occur in the body of women, which also affect the hair. During pregnancy, the level of some hormones increases in the body, due to which the hair remains in the state of growth for a long time. But after delivery, when these hormones gradually come to normal level, then a large number of hairs start falling simultaneously.
Apart from this, lack of nutrition in the body after delivery can also become a reason for hair fall. Many women do not get adequate amounts of iron, protein and other essential nutrients during this period. Also, lack of sleep and physical fatigue also increases due to taking care of a newborn baby, which can affect the health of the hair. In some cases, stress and the recovery process of the body also increases the problem of hair fall.
Why is the risk of hair fall increasing in women after pregnancy?
Nowadays, the problem of hair fall after pregnancy is being seen more than before. Changing lifestyle and eating habits are also considered to be a major reason for this. Many women are not able to take a balanced diet due to their busy routine, due to which the body does not get the necessary nutrients.
Apart from this, pressure to return to work soon after delivery, lack of sleep and mental stress also affect the body. Increasing pollution and excessive use of chemical-rich hair products can also weaken the hair roots. Due to all these reasons, the problem of hair fall after delivery seems to be increasing rapidly in many women these days.
How to protect?
After pregnancy, it is very important to take a balanced diet to keep hair healthy. Food rich in protein, iron, vitamins and minerals should be included in the diet, so that the hair can get adequate nutrition. Along with this, it is also important to get adequate sleep and stay away from stress.
It is considered better to use mild and safe hair products for hair care. Light massage with oil regularly can also strengthen the hair roots. If hair fall is excessive, then consulting a specialist can also be beneficial.