For some time now, rapid changes in weather are being seen in many parts of the country. Sometimes strong sunlight and sometimes sudden rain and cold winds are affecting the health of children. In such circumstances, the immunity of children is directly affected and they start falling ill quickly. Especially small children, newborns and those children whose immunity is already weak, they are at greater risk.
Its common symptoms include frequent cold, cough, mild FeverThese include sore throat, fatigue, body weakness and loss of appetite. Many times allergies, skin rashes and respiratory problems are also seen in children. Ignoring these signs can increase the problem, so it is important to pay attention in time. Let us know why children’s immunity is affected in the changing weather.
Why does children’s immunity become weak during changing weather?
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that during changes in weather, temperature, humidity and bacteria and viruses present in the environment change rapidly. Children’s body is not able to adjust itself quickly according to these changes, due to which their immune system becomes weak. During this period, cases of viral infections, flu and allergies increase rapidly, which easily affect children.
Also, many times children are not able to eat proper food, due to which the body does not get the necessary nutrition. Lack of sleep and poor daily routine also affect immunity. The risk of infection in children increases further while playing in school or outside. This is the reason why the problem of children falling ill again and again is seen in this season.
How to protect?
It is important to give a balanced diet to children to keep their immunity strong in the changing seasons. Include fresh fruits, green vegetables, pulses and protein-rich items in their diet. Make children drink enough water and keep them away from junk food. It is also very important to get good sleep of 7 to 8 hours daily.
One should wear clothes according to the weather so that they are protected from cold or heat. Make it a habit for children to wash their hands after coming from outside and take special care of cleanliness. Light exercise and spending some time in the sun also helps in strengthening their immunity.
This is also important
For the good health of children, it is important to have health checkups done from time to time. If the child is falling ill again and again, then definitely consult a doctor. Vaccination should be completed on time so that many serious diseases can be prevented. Keep the home environment clean and ventilated so that the risk of infection is reduced.
Do not let children get too tired and keep them away from mental stress. Also, it is important to maintain their daily routine, like eating, sleeping and playing on time. Children’s immunity can be improved by taking care of these small things.