Blood pressure control from cateringImage Credit Source: Pipat Wongsawang /Moment /Getty Images
High blood pressure: High BP is a poison that hollows the body inside. In America, more than half of the population there is a victim of high BP. More than 200 million people in India are victims of high BP. According to a report by the National Family Health Survey, about 35 percent of the people between 25 and 54 years in India are troubled by high BP.
Surprisingly, people do not have the right information about it even after having such a serious illness. In general, BP is 120/80 in a human being. But if it becomes 130/80, then BP is considered increased. Do not take it in light at all, otherwise it can cause serious diseases like heart, kidney and brain by not paying attention in time. Will further understand what are the reasons that make BP high.
The main reasons for increasing blood pressure
Dr. Ajit Jain, Associate Professor in Cardiology Department at Rajiv Gandhi Superspeciality Hospital, Delhi It is said that the reason for high BP is the reason for wrong eating- excess salt food, fried roasted and fatty food, increases blood pressure. Along with this, more Chani and junk food also affects blood vessels.
- The second major reason is stress and lifestyle-stress is harmful for both heart and mind. Stay under stress for a long time, lack of sleep and no physical activity in life, increases blood pressure. Apart from this, increasing weight, smoking and alcohol habits are also the Major Karan of High BP.
Blood pressure
- Reduce salt in food
- Do not sprinkle salt after cooking
- Reduce the intake of processed food.
- Eat fresh, green leafy vegetables
- Include fruits, pulses and nuts in the diet.
Green leafy vegetables Increases the amount of potassium in the body, which keeps blood pressure balanced. Things like oats, peanuts, walnuts and almonds also help to keep the heart healthy and reduce blood pressure.
Keep the body hydrated- Do not let the body lack water. Dehydration increases blood pressure. Make a habit of drinking 7 to 8 glasses of water daily. Limit the amount of tea coffee.
Physical activity and attention- With the measures mentioned above, if you make a part of the life of exercise, then BP can be controlled. Walk for at least 30 minutes daily, do light exercise, do yoga as well, such as Sukhsana, Pranayama and Bhramari Pranayama, stress reduces and the heart remains healthy.