Why anemia in women?Image Credit Source: Getty Images
Blood deficiency in women: Talking about the women of India, the problem of anemia is common in women here. That is, the problem of anemia. According to the National Family Health Survey, about 60 percent of girls of 15 to 19 of the country are lacking blood. At the beginning of anemia, light dizziness, fatigue and weakness have to be felt, but it becomes dangerous to not pay attention to it for a long time.
It has often been seen that there is no time in women to give priority to their health. Focusing on health in the responsibilities of work at home and outside is left behind. Do not pay attention to your health and food, do not eat nutritious food, do not check any blood so that anemia is known on time. These factor together create problems of anemia in women.
Due to anemia
The cells that are found in the body in our body are called Red Blood Cells, their job is to deliver blood by doing all parts of the body. When Red Blood Cells in the body decreases, there is a lack of oxygen in the body and new blood also starts to decrease. It is from here that there is a lack of blood.
53 percent pregnant women victims of anemia
According to the National Family Health Survey, the figure of anemia in pregnant women and girls from 15 to 49 years in India is about 53 percent. Actually, a certain part of blood comes out of the body from the periods that occur every month in women. During this time, if there is a deficiency of iron and folic acid in the diet, then the formation of blood gradually decreases. For this reason, this problem arises in the investigation when pregnant. Which affects both mother and child.
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Both mother and child in danger during pregnancy
During pregnancy, women also have to make blood for the child. In such a situation, if nutrition is not found correct, then lack of blood becomes more serious. The reason for the serious condition causes fatigue, pale yellow and frequent headache. For this reason, these doctors recommend pregnant women to eat iron and folic acid pills.
What to eat to increase anemia
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- Increase iron intake- The major reason for anemia is iron deficiency. To increase this, women between 18 and 50 years of age need 19 mg of iron daily. For this, eat spinach, beet, tofu, apple, pomegranate, almonds, dates, raisins, amla, eggs and jaggery. These are all good sources of iron.
- Take vitamins A and C- Along with iron, the body also needs vitamin A and vitamin C. To fulfill their deficiency, eat fruits and vegetables like orange, lemon, papaya, strawberry, shim -chilli, malta. The combination of vitamin A and vitamin C leads to more iron in the body.
- Do not let folic acid deficiency- This type of B-complex is vitamin. As mentioned above, the formation of red blood cells in the body is reduced, which is due to lack of folic acid. To meet its deficiency, eat green leafy vegetable, banana, peanuts, broccoli, chicken and sprouted grains.
- do the exercise- Include in daily habit that exercise is to be done at least 15 to 30 minutes a day. With this, hemoglobin is to be formed in the body which increases blood. Also, regular checkup and if needed, it is also necessary to take iron supplements with the advice of a doctor.