Tips to live long lifeImage Credit Source: Evgeny Karandaev/500PXPLUS/Getty Images
Healthy lifestyle for long life: Everyone dreams of living a long life, but only a few people live for more than 100 years. Recently, 116 -year -old Ethel Katerham, who is the oldest woman in the world, proved it. King Charles III reached the survey care home to meet them themselves. Seeing this age, they have a question in the mind of everyone, what is the question of such a long life?
Not only this, such people who are called Super Santorians (more than 110 years of age) are very small. There will hardly be more than 100 certified people around the world who have crossed 110 years. A person like 116-year-old Ethel Katerham teaches us that long life is not only lucky, but comes from healthy diet, active lifestyle, happy thinking and strong relationships. If we bring small changes in our food and everyday habits, it is not difficult to get a long and healthy life.
Healthy diet is Raj
Dr. Subhash Giri, in the Department of Medicine at RML Hospital, says that the biggest secret of long life is their diet. People who eat more vegetables, fruits, pulses and whole grains and keep distance from packed or processed food, they remain healthy for longer, but neutrition-rich food gives the body to the body, which does not have the necessary vitamin and minerals, which does not cause diseases, which does not cause diseases, so that diseases do not pass the body, which does not cause diseases, which does not cause diseases, which does not cause diseases, which does not cause diseases, which do not pass the body, which does not pass the body, which does not cause diseases, which does not pass the body. People are very rarely seen in people like heart attack, brain stroke or cancer.
It is necessary to be active
People living long life never adopt dull lifestyle. They do light-hearted exercises every day, such as walking, doing gardening or doing small work of the house. This keeps the body active and the muscles and bones remain strong. Slight work keeps both hearts and minds healthy.
Impact of social connection
Another interesting thing is that people living a long life stay away from loneliness. They are connected to families, friends and community. Riske also suggests that people who are active in their relationships and social lives, have less depression and mental health is better.
Distance from stress
Experts believe that stress or stress is the greatest enemy of reducing age. People who do not take small things to the heart, reduce their anger and move forward with things lightly, they remain physically and mentally healthy. The same habits become the secret of their long life.