Summer season has started and in this season people like to use AC to get relief from the heat. AC definitely provides cooling, but it also becomes a cause of trouble for many people. Especially after sleeping in AC at night, some people start having problems like sore throat, dryness and pain. Many times, as soon as you wake up in the morning, you feel hoarse or have difficulty speaking.
Other than this CoughBurning sensation in the throat and feeling the need to drink water frequently are also common symptoms. Small children, elderly, allergy or asthma patients and those who have weak immunity are more at risk. If timely attention is not given, this problem starts happening again and again. In such a situation, let us know why some people’s throat gets sore again and again due to sleeping in AC.
Why do some people get sore throat again and again due to sleeping in AC?
Dr. L.H., Director HOD, Department of Medicine at Lady Hardinge Hospital. fraudster It is said that while sleeping in AC, the air in the room becomes cold and dry, which affects the moisture in the throat. When cold air falls directly on the body and throat for a long time, the surface of the throat begins to dry and a burning sensation is felt. Apart from this, dust, bacteria and allergens accumulated in the AC filter can also spread with the air, causing throat infection or allergies.
Sudden changes in temperature, such as going from a hot environment to a cold room, also affect the throat. This problem is more common in people who already suffer from cold or allergy. This is the reason why some people have the problem of sore throat again and again after sleeping in AC.
What to do?
If sleeping in AC causes frequent throat irritation, then it is important to take some precautions. First of all, do not keep the temperature of AC too low, maintain it between 24 to 26 degrees. To prevent cold air from directly hitting your face or neck while sleeping, keep the flow of the AC upwards. Humidifier can be used to maintain humidity in the room.
Drink enough water throughout the day so that the body remains hydrated. Drinking lukewarm water before sleeping and gargling with light salt water is also beneficial. It is also important to clean the AC filter from time to time, so that dust and bacteria do not accumulate.
Know this also
To keep the throat healthy, it is important not only to take care of the AC, but also to improve your daily routine. Avoid excessive consumption of very cold things like ice cream or cold drinks. To keep immunity strong, take a balanced diet, which includes fruits and green vegetables.
Exercise regularly and get enough sleep. If throat problems occur repeatedly or persist for a long time, then definitely consult a doctor. This problem can be easily avoided by taking timely treatment and precautions.