Rapid weight gain again after weight lossImage Credit Source: Getty Image
Both body weight and our health are connected to each other. According to length, width and gender, if the weight of one’s body is high or less, then it makes the body more likely to have diseases, so it is necessary to maintain a healthy weight. For this, the right catering, sleeping and waking up at the right time daily and doing physical activity should be done. Most people have problems with increasing weight. People try various ways to reduce this. Many times it is seen that after the weight is reduced, it starts increasing very quickly. Because of this people get upset, so let’s know from experts what is the reason behind it.
Diabetes due to obesity, There is also a risk of problems like heart disease, as well as the body also starts appearing for imbalance. By adopting healthy lifestyle, the weight can be kept under control, this also makes you healthy and feel energetic. Staying fit also increases confidence. At the moment, we know why some people start growing rapidly after losing weight.
Learn from experts with details
Doctor Sukrit Singh Sethi of Narayana Hospital says that people follow dieting to lose weight as well as exercise. At the same time, if that routine is not followed after weight loss, then it starts storing in the body again. He has told some reasons for this in detail.
Crash dieting
Many people start crash dieting to reduce weight, that is, food is not able to get nutrition properly and metabolism becomes slow. This reduces your weight while not eating food, but as soon as you start eating normal, the weight increases very fast.
Adopt old habits
Many times people pay a lot of attention to their food while losing weight, but as soon as they start looking fit, they adopt their old habits again, such as eating junk food, overaring or reducing exercise (exercise).
Hormonal changes
Hormonal changes may also be the reason behind increasing rapid growth after weight loss. Experts say that hormones such as leptin and ghralin control hunger and food satisfaction, but after weight loss some people may have these hormones imbalances, which can increase the weight again.
How to stop weight gain again
Experts say that even after losing weight, a sustainable diet should be followed. Do regular exercise. Apart from this, it is also necessary to adopt a healthy lifestyle. Despite this, if the weight is increasing then contact the doctor.