Heart Health: Currently, due to lack of wrong eating and lifestyle and physical activity, people are falling victim to many major diseases. Especially it is common to have heart -related problems.
As you know, the heart is one of the most important organs of our body, which pumps blood and transmits oxygen and nutrients to the whole body.
According to health experts, when the heart is healthy, the rest of the body parts run better. But when the health of the heart starts to weaken, its symptoms are not seen immediately, due to which treatment is not done on time. This is the reason that it is important to be cautious about heart health. In such a situation, let us know which people must do heart checkup.
These people must have a heart checkup
Here, Dr. Ajit Jain has spoken about heart checkup in Cardiology Department at Rajiv Gandhi Hospital in Delhi. According to him, a checkup of heart must be done for everyone. But it becomes even more important for some special people.
In particular, men over 40 years of age and women over 45 years of age must have a heart checkup once a year, even if there are no symptoms.
For those who have high blood pressure, diabetes, high cholesterol or obesity, it is more important to conduct a period from time to time.
Dr. Ajit Jain believes that those who have a history of heart disease in family, such as parents or siblings have had heart disease, should be more alert.
People who consume smoking and excessive alcohol should also have a heart test from time to time, as these habits directly affect the heart.
It has often been seen that people only conduct checks when a symptom appears, but heart diseases often grow quietly. Therefore, it is better to identify the danger first and protect it.
Take care of these things during heart checkup
- Take healthy diet.
- Exercise at least 30 minutes daily.
- Avoid smoking and alcohol completely.
- Get blood pressure, cholesterol and sugar tested periodically.
- Do meditation or yoga to reduce stress.
- Get at least 8 hours of sleep daily.
- Do a heart checkup at least once a year.