Leg Cramp Relief: Often you must have felt that you suddenly start getting cramps in your legs while sleeping at night. These cramps suddenly feel so painful that one feels as if one will die. Due to these muscle cramps that occur at night, the entire body becomes stiff.
But, what is the reason for this cramp? MD Dr. Snehal Adsule has shared a post on Instagram in which he has told which is the mineral that causes leg cramps. You can also get rid of the problem of cramps by going to the root of the problem.
Why do leg cramps occur at night? Why Do Leg Cramps Happen At Night
Calcium deficiency – Dr. Snehal says that there is a mineral in whose deficiency people feel that the bones will become weak, but due to the deficiency of this mineral, the problem of leg cramps is more common than weakening of the bones. This mineral is calcium. Due to calcium deficiency in the body, the muscles start contracting among themselves, which causes leg cramps.
Magnesium and potassium deficiency – If there is deficiency of minerals like magnesium and potassium in the body, then the balance of muscles also gets disturbed. Due to this, shock and strain can be felt in the leg.
lack of water One reason for leg cramps is lack of water. This can happen due to electrolyte imbalance caused by lack of water in the muscles.
Problem in blood circulation – If a person sits mostly or does a sitting job, then due to lack of movement blood does not reach the legs properly. In such a situation, problem in blood circulation becomes the reason for leg cramps.
due to muscle fatigue – If excessive exercise is done then the muscles get tired. What happens is that this causes cramps in the legs.
What to do immediately in case of leg cramps
- Stretch the leg, try to straighten the leg.
- Pull the toes towards you.
- Rub your feet with your hands. Light massage reduces cramps.
- Feet can be massaged with lukewarm oil.
- Irrigate the feet with a cold or hot water bottle.
- When the cramps subside, take a walk, you will get relief.
What to do to prevent leg cramps
- To avoid leg cramps, include calcium-rich foods in your diet.
- Take a diet rich in magnesium and potassium.
- Keep drinking water. Keep in mind that there is no shortage of water.
- Do light stretching before sleeping.
- Immersing the feet in hot water provides good irrigation to the feet.
Disclaimer – This news has been written as general information. For more information, seek expert advice or consult a doctor. Nh makes no claims of any kind.