Numbness in hands and feet in coldImage Credit source: Getty Images
The temperature level is continuously falling in many parts of the country. As the cold increases, people start feeling problems like cold hands and feet, tingling and numbness. This problem increases especially in the morning and evening or during extreme cold. Many times people ignore it considering it to be the effect of common cold, while the question arises in the minds of some people whether this is an early sign of a nerve problem. However, it is not necessary that this problem is normal every time.
In some cases, it may also indicate nerve related problems. In such a situation, it becomes important to know whether this is the effect of common cold or nerve problem Signal of. Let us understand about this.
Is numbness of hands and feet in cold a common cold or a sign of nerve problem?
Dr. Subhash Giri in the Department of Medicine at RML Hospital. It is said that numbness of hands and feet in cold weather is a normal reaction of the body in most of the cases. In cold, the body reduces the blood flow to the hands and legs to protect its vital organs like heart and brain. For this reason, coldness, tingling or numbness is felt in the fingers and feet. If this problem gets cured by warming hands and feet, wearing gloves or taking rest for some time, then it could be the effect of common cold.
However, if this numbness starts recurring, lasts for a long time or is felt even without cold, then it can be an early sign of a nerve problem. Along with this, burning sensation, pain, weakness, difficulty in walking or holding things also indicate problems related to nerves. Vitamin B12 deficiency, diabetes, sitting in the same position for a long time or pressure on the nerves can be the reasons for this. Do not be careless if such symptoms appear and consult a doctor on time.
How to protect?
Keep hands and feet covered from cold.
Soak hands and feet with lukewarm water.
Avoid staying in cold for long.
Eat a balanced diet, especially foods rich in vitamin B12.
Do light exercise and stretching.
If the problem persists for a long time, consult a doctor.