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Swelling in feet is a common problem, which many people ignore considering it to be everyday fatigue or age-related changes. It may seem normal to stand for a long time, work sitting for a long time or feel heaviness in the legs after running around all day. In such a situation, the swelling is mild in the beginning, so people do not take it seriously, but when the swelling starts occurring again and again or persists for a long time, it can become a cause for concern. Sometimes the swelling increases gradually and the person realizes it when the shoes start feeling tight or there is difficulty in walking.
In such a situation, it becomes important to understand that swelling in legs Is it just a result of fatigue or there could be some other reason behind it. Let us know why swelling in feet occurs and how dangerous it can prove to be.
What are the causes of swelling in feet?
Dr. Subhash Giri in the Department of Medicine at RML Hospital. It is said that swelling in feet can occur due to many reasons and every time it is not a sign of any serious disease. Sitting or standing for a long time, excessive salt intake and physical fatigue are considered to be its common causes. Apart from this, in case of arthritis, swelling, pain and stiffness can also be seen around the feet and ankles, especially in the morning.
In some people, the complaint of swelling in joints increases with increasing age. At the same time, swelling in feet can also be seen in diseases related to heart, kidney or liver. The effect of some medicines, hormonal changes and nerve related problems can also cause swelling. Therefore, it is important to understand whether the swelling is normal or recurring, so that appropriate steps can be taken in time.
In what situations can swelling of the legs be dangerous?
If swelling in the legs persists for a long time or increases gradually, then it should not be taken lightly. Sudden swelling in the same leg, swelling along with severe pain, redness or feeling of warmth can be a sign of danger. Apart from this, if swelling in the legs is seen along with shortness of breath, heaviness in the chest or excessive fatigue, then it is necessary to immediately contact the doctor.
If the swelling does not reduce even after waking up in the morning or increases at night, then it can indicate some serious problem. In such a situation, timely investigation and advice is very important.
how to protect
Avoid sitting or standing in one place for a long time.
Rest in between by keeping your legs elevated.
Limit salt intake.
Adopt light exercise or walking daily.
Wear comfortable and properly fitting shoes.
If swelling persists, consult a doctor.