Due to weakness of hipsImage Credit Source: Getty Images
There can be many reasons for the weakening of the bones of the hips, including increasing age, calcium deficiency and vitamin-D deficiency, prolonged physical activities, obesity, hormonal changes and deteriorating habits of eating. Bones become weak by eating junk instead of eating nutritious food for a long time, because eating junk does not provide necessary nutrition to the body. Apart from this, diseases like sunlight, no chronic injury or osteoporosis also weaken the hips.
Nowadays such cases are increasing rapidly in which people complain of weak bones and pain at an early age. Earlier this problem was seen in the elderly people that they complain of walking and hips pain, but now this problem is increasing rapidly in young people. After all, what can be the reason behind this will try to understand them.
- Lifestyle changes
Dr. Subhash Giri in Medicine Department at RML Hospital It is said that there is a weakness of bones at an early age in the body, so the biggest reason behind this is the change in lifestyle. Working for a long time, lack of physical activities, not taking sunlight, weakens bones. Especially the desk jobs are more victims of this problem.
- Wrong catering and nutritional lack
The reasons are- keep working for a long time. Also, the increase in the habit of eating junk food, because the rapid instant food delivery market has increased, people’s habits are also changing. Earlier, one had to go to the market for a meal, but now the habit of walking due to home delivery is also ending. Nor are people taking sunlight. Physical activity is reducing. The more junk you eat, the less nutrition for the body. The bones will be weak, as calcium and vitamin D strengthens bones.
- Obesity and overweight
The increase of weight in the body is not just a problem till the stomach comes out, it directly affects the hips and knees and gradually the strength starts decreasing. This is the reason that the problem of hips and knees has become common among people struggling with obesity at an early age.
- Injury and chronic diseases
Sometimes an accident, an injury or chronic disease such as osteoporosis and arthritis also make the hips and bones weak.
How to rescue?
- Do exercise, without it the body will not be healthy.
- Walk, do yoga, stretching.
- Eat rich in calcium, vitamin-D and protein.
- Try daily to sit in the sun for 15 to 20 minutes.
- Keep weight control.
- Keep the posture right
- Do not sit or lying down for a long time.
- Do not put additional burden on the hips.
- If the pain is more, then get it checked.