Be it Chole Bhature or home made Pav Bhaji…if the plate does not have raw onions with green chutney then the taste seems incomplete. However, some people include raw onion in their normal lunch or dinner meal. But do you know that some people should avoid eating raw onion. If raw onion is being eaten even without spices, pickles or chutney, then some people should first know whether it is okay to do so or not. Diet experts say that it is not necessary that every food item suits everyone.
TV9 had a special conversation with senior dietitian Geetika Chopra on the issue of who should not eat raw onion. In this article we are going to tell you which people should not consume raw onion.
Elements found in onion. Nutrients on Onion
Raw onion is a low calorie food. According to Healthline, there are about 38 calories in 100 grams of raw onion. Its biggest specialty is that it contains a lot of water. 100 grams of raw onion contains about 90 percent water, protein (0.8 grams), carbs (8.6 grams), fiber (1.9 grams) and fat (0.1 grams). Talking about vitamins and minerals, it also contains vitamin C, folate, vitamin B6 and potassium. Eating raw onion in summer is beneficial because it contains a lot of water. Keeping onions provides protection during extreme heat and heat wave.
Who should not eat raw onion? Side Effects of eating Raw Onion
- Senior dietitian Geetika Chopra says that raw onion is healthy but it is not suitable for everyone. People who suffer from acidity, heartburn or frequent heartburn should avoid eating raw onion. Experts say that if such people eat raw onion, it can irritate the stomach lining.
- If someone has IBS or gut sensitivity, eating onion may cause gas, bloating or discomfort.
- The expert further said that thyroid patients should also not consume onion in large quantities. If such people want to eat onion, then they should eat it only after lightly cooking or soaking it.
- Ayurveda says that people suffering from piles should not eat raw onion. Actually, raw onion has pungency, hence it can increase the itching in piles warts. Due to this, the problem of bloating in the intestines also increases due to which there is difficulty in cleaning the stomach. Due to this, constipation increases due to which the stomach is not able to be cleared.
- It is also said that if someone is taking blood thinning medicines, he should also avoid eating raw onion. It is believed that this can increase the risk of bleeding.
- Even if there is a complaint of allergy, expert advice should be taken before eating onion. In such a situation, the problem of rashes, itching or burning sensation on the skin may increase.