Rohit Khatri With Wife Soniya Singh Khatri
Rohit Khatri is a well-known fitness influencer and his wife Sonia Khatri is also followed by more than 2 million people on Insta. There is a barrage of comments on his fitness videos. In fact, in today’s time, due to sedentary lifestyle, a large population is suffering from the problem of obesity. Due to this, not only diseases increase, but personality is also affected. Many people also say that their stomach is the most enlarged or they have more belly fat. To reduce this, you can follow the 5 tips given by Sonia Khatri.
Your weight is increasing only through belly fat, because this is the area where imbalance starts appearing first. Reducing belly fat is also a very difficult task. If you are not able to reduce the increased belly despite working out, then follow the fitness tips given here by Sonia Khatri.
It is necessary to walk
Sonia Khatri says that the easiest way to reduce belly fat is to walk, because when we walk, our body uses fat for energy, which is called fat oxidation. If you want to eliminate permanent belly fat, then do a 45-minute walk daily.
Just working out is not enough
According to Sonia Khatri, you should pay attention to your diet. If you do not control your eating, then doing any exercise will not reduce belly fat. Actually, calories play a very important role in weight control. If you do not spend the calories you are consuming through physical activity, then fat starts forming in the body.
keep the body hydrated
Along with eating, it is important that you pay attention to your hydration. If you do not drink 3 to 4 liters of water in a day, your body will retain water and due to this there will be bloating and water retention. Because of this, more fat appears in the body.
Girls should not eat this food
Sonia Khatri has also told five such foods which girls should never eat. In this he has told to avoid eating fried things, because it spoils digestion and skin. The second thing is that sugary drinks should not be taken, because it increases belly fat. Do not eat pastries and cakes. This impairs metabolism, which can lead to weight gain. Avoid burgers and French fries. This causes water retention in the body, due to which the face and entire body appear plump. The fifth thing is not to eat too many sweet things. This causes acne, aging and fat starts increasing on the skin.
eat protein rich foods
To lose weight, it is important that you include protein rich items in your diet. However, keep in mind that you have to do workouts along with this. Protein helps in gaining muscles. For this you can take things like egg, boiled chicken, moong sprouts, soybean, black gram sprouts, tofu.
Rohit and Sonia in discussion
Rohit Khatri and his wife Sonia have a long fan following and are well-known influencers, but at the moment they are in the news for some other reason. Actually, it is being told that Rs 5 crore has been demanded from the couple as extortion money. Not only this, firing has also allegedly taken place at his gym.