Roasted Makhana or soaked black gram .. Who is more beneficial in both? Image Credit Source: Getty Images
Makhana is considered a boon for health because it is a stock of nutrients, most people like to eat it as snacks. But it is a bit expensive in the market. Therefore, black gram is also considered a better option for snacks. Actually, Makhana and Chana help both of them strengthen the body. Makhana is a good source of fiber and chana iron there. Both are right of snacks.
In today’s time, it has become quite common to take roasted Makhane as snacks in tiffin. Apart from this, people still take black gram soaked all over the night. Both are beneficial for health, but which of these two will be more beneficial for you. Let’s know the opinion of experts about it
What is more beneficial in both roasted makhana or soaked black gram?
Dr Priya Paliwal, Chief Dietician at Shri Balaji Action Medical Institute in Delhi, said that both roasted Makhana and soaked gram are beneficial for health, but there is little difference between nutrients and methods of use. The roasted makhana is rich in fiber, calcium, iron and magnesium, which can be easily eaten by roasting less oil or without oil. It is a good option for light, digestible and weight loss people or diabetes, as it has low calories and is full of stomach.
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Soaked gram is the best source of protein, iron, phosphorus, fiber and vitamin B6. Grams give energy to the body, help in muscle sport, are good for the stomach and benefit in controlling blood sugar. The absorption of the nutrients present in them is better in the body and it becomes easily digestible for the stomach. If someone does not have a stomach problem, then eating soaked gram in the morning proves more beneficial, especially for children, elderly and active people. At the same time, if you want weight loss, light and quick digested snack, then roasted makhana is a good option. It is considered best to include both in a balanced diet.
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