Which egg is healthy? Image Credit source: Akaradech Pramoonsin/Moment/Getty Images
White Vs Brown Egg: Egg is an important part of our daily life, which is counted as a superfood. Apart from taste, it is an excellent source of nutrition. In terms of protein, it is counted at the top. Whether you want to gain muscles, lose weight or keep the body warm…egg is most liked. Many types of eggs are available in the market, out of which white and brown are most preferred. Many people believe that brown egg is organic, gives more protein and works like a booster for the body. Whereas white eggs are often considered cheap, common and less nutritious.
But is it really so? Does the nutrition of the egg change that much just because the color changes? Do brown eggs really give more strength than white eggs? If you also want answers to these questions then this article is only for you. Here we know from experts how many nutrients are found in which egg.
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What is the difference between white and brown eggs?
According to Healthline, The only difference between white and brown eggs is their color. Talking about its nutrients, they are almost the same. The color of the egg depends on the breed of hen. For example, White Leghorn hens lay eggs with white shells, while Plymouth Rocks and Rhode Island Reds lay eggs with brown shells.
What do experts say?
Dietician Geetika Chopra also says that in India, most people consider brown eggs to be more healthy. Because they are sold under the brand name desi and organic. But the scientific truth is that whether the egg is white or brown, if the diet of the hen is good or the hen has been reared in the open, then that egg is considered healthy, fresh and good in quality.
Is a brown egg more powerful than a white one?
The nutrients of white and brown eggs are almost the same. There is a difference only in their colour. However, chickens reared in the open (free range) get more sunlight, due to which Vitamin D and Omega 3 increases in small amounts. In such a situation, you can consider these desi eggs a little more healthy.
Nutrients and benefits of eggs
Talking about the nutrients of brown eggs and white eggs, they are excellent sources of protein. Apart from this, many elements like Vitamin A, D, B12, minerals, iron, selenium are found in it. Apart from this, essential amino acids and antioxidants are also found in it. Also, due to the presence of healthy fats, it is also a good option for the health of eyes and brain.
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