White spots are not just calcium deficiency, know the real meaning of these nail signs!! – News Himachali News Himachali

white spots on nails causes: White spots or white marks are often seen on the nails of many people, do you know what causes these? This happens due to deficiency of a particular nutrient.

This is often seen in people who have zinc deficiency in their body. According to health experts, zinc is a mineral which is very important for the body. Not only this, zinc is also very important for immune system, cellular division and skin health. Let us know why zinc deficiency occurs in the body?

Due to lack of zinc in the body

If you do not eat zinc-rich food items, you may suffer from zinc deficiency.

Some diseases such as Crohn’s disease, celiac disease and kidney disease can interfere with the absorption of zinc.

Some medicines can also reduce the absorption of zinc. Drinking too much alcohol can also cause zinc deficiency.

Signs of Zinc Deficiency

White spots on nails – This is the most common symptom of zinc deficiency.
Problems in teeth- Teeth may become weak and gums may bleed.
Weak immunity- Due to zinc deficiency, immunity becomes weak, due to which you can fall sick again and again.
Wounds take time to heal – Even small wounds heal slowly.
Mood swings- You may often feel irritable and tired.
Loss of appetite- Zinc deficiency can lead to loss of appetite and weight loss.
Change in taste and smell- You may find the taste or smell of some food items different.
Hair fall- Zinc deficiency can also cause hair fall.

Will zinc deficiency in the body be cured by eating?

Nuts – Almonds, Cashews, Walnuts
Pulses- Moong dal, Chana dal, Masoor dal
Seeds- Pumpkin seeds, Sunflower seeds, Sesame seeds
Sea foods- oysters, crabs
Grains- Oats, Brown Rice
Meat- Chicken, Fish, Red Meat

(Disclaimer: The information given here is based on general beliefs and information. News Himachali does not confirm this.)