Let’s explore whether red or white guava offers more health benefits, comparing their nutrition, vitamins, and overall impact on health to find out which one is the healthier choice for you.
Guava, a fruit enjoyed in all seasons, is packed with nutrients like Vitamin C, calcium, iron, and phosphorus. Among the many varieties, the two most common types are white guava and red guava. While both are nutritious, they differ in taste, nutrient composition, and health benefits. Let’s compare them in detail.
White Guava
White guava has a slightly sweeter taste than red guava and contains more sugar, starch, and seeds. It is especially rich in Vitamin C, making it a great choice for boosting immunity.
Health Benefits of White Guava:
- Improves overall health
- Enhances digestion
- Aids in weight loss
- Benefits skin health
- Strengthens immunity
- Helps regulate blood sugar levels
- Relieves menstrual pain
- Possesses anti-cancer properties
Red Guava
Red guava, on the other hand, has higher water content but lower sugar, starch, and Vitamin C than white guava. It also has fewer seeds and gets its red color from carotenoids, especially lycopene, a powerful antioxidant.
Health Benefits of Red Guava:
- High lycopene content protects the heart
- Improves skin health
- Rich in Vitamin A, Omega-3, and Omega-6 fatty acids
- Packed with fiber, aiding digestion and weight management
- Suitable for diabetics due to lower sugar content
Which is Better?
While both varieties are healthy, red guava often comes out on top because of its higher antioxidant levels, Vitamin A, healthy fats, and fiber. It’s particularly beneficial for heart health, skin, and people with diabetes.
That said, white guava is no less nutritious, especially for boosting immunity and regulating blood sugar. Ultimately, your choice should depend on your personal health goals and taste preferences.