Eggs are a powerhouse of nutrition, packed with proteins, vitamins, fats, minerals and essential nutrients that support overall health.
Rich in calcium, iron, phosphorus, selenium and amino acids, eggs promote brain and heart health while regulating vital functions. Despite being high in cholesterol, eggs surprisingly don’t significantly raise cholesterol levels and their daily consumption can even lower the risk of heart disease. As As an excellent source of choline, a nutrient crucial for cell membrane development and brain function, eggs offer numerous health benefits. With their impressive nutritional profile, eggs make a fantastic addition to a daily diet.
Yet, have you ever stopped to consider the age-old question: what’s the real difference between white and brown eggs? What sets them apart and which one is the better choice to eat daily? Here, we’ve drawn the distinctions between these two egg types that can help you make an informed decision about which eggs to include in your daily routine.
White Eggs vs Brown Eggs: Difference
The colour of an eggshell is primarily determined by genetics but environmental factors, diet and stress levels in hens can cause subtle variations in shade. Notably, the color of the eggshell does not affect the egg’s nutritional content, flavour or overall quality. The flavour of an egg is solely influenced by the chicken’s diet which can result in differences in yolk colour and intensity of flavour. Ultimately, whether an egg has a white or brown shell, its taste and nutritional profile remain unaffected, making shell colour a mere aesthetic distinction.
Difference between white and brown eggs? (Image Credits: Canva)
Why Do Some People Prefer Brown Eggs Over White Eggs?
Many people opt for brown eggs over white eggs due to the perception that they are more natural and authentic but the notion that brown eggs are more natural and nutritious than white eggs is a common misconception. In reality, both brown and white eggs are nutritionally similar, regardless of shell colour and size. Research reveals that the environment and diet of hens such as exposure to sunlight and omega-3 fatty acids can impact the nutrient profile of eggs. However, the eggshell colour itself has no bearing on nutritional value, making both brown and white eggs healthy choices.
White Eggs or Brown Eggs: Which Should You Eat Daily?
When choosing eggs for daily consumption, prioritise factors beyond shell colour. Instead, consider the hen’s diet such as organic or omega-3 enriched and their living conditions like pasture-raised, free-range or cage-free. These factors play a crucial role in shaping the flavour and nutritional content of eggs. Store eggs at low temperatures or refrigerate to preserve their quality. Ultimately, the decision should be based on the hen’s diet rather than the colour of the eggshell to ensure a healthier and more flavourful choice.