Swami Ramdev
Thyroid is a problem more common in women than in men. The main reason for this is hormonal changes in women such as periods, pregnancy and menopause. Thyroid is a gland that produces hormones and controls the body’s energy, metabolism, heartbeat and mood. Its two main types are hypothyroidism i.e. less production of hormones and hyperthyroidism i.e. excess production of hormones. When it is unbalanced, many processes of the body get affected. In such a situation, the yoga asanas suggested by Swami Ramdev can be beneficial in thyroid.
thyroid There can be many reasons for the problem. The biggest reason is autoimmune disorder, in which the body’s immunity starts attacking the thyroid gland. Apart from this, iodine deficiency, irregular daily routine, stress, family history and hormonal imbalance can also increase it. Symptoms of thyroid depend on its type. Fatigue, weight gain, hair fall, extreme cold and constipation are common in hypothyroid, whereas in hyperthyroid, weight loss, rapid heartbeat, nervousness, lack of sleep and excessive heat are the main symptoms. With the help of timely identification and yoga, it can be controlled to a great extent.
Which yoga is beneficial in thyroid problem?
Surya Namaskar
Swami Ramdev It is said that it activates the entire body and improves blood flow. This causes a slight stretch in the throat and neck area, which helps in improving the functioning of the thyroid gland. Regular exercise speeds up metabolism and also increases energy level.
Bhastrika Pranayama
In this, the process of fast and deep breathing provides more oxygen and energy to the thyroid gland. This improves blood flow in the body and helps in controlling hormonal imbalance. It also reduces problems like fatigue, lethargy and stress.
kapalbhati
This technique of inhaling the stomach and exhaling improves digestion and rapidly increases the metabolic rate. It activates the slow hormonal functions of the body and helps in controlling thyroid imbalance. This is also beneficial in weight control.
throne
In this asana, there is a slight stretch on the throat, which directly stimulates the thyroid gland. This asana reduces stress and anxiety, which is considered a major cause of thyroid deterioration. Regular practice strengthens the throat muscles and improves hormonal balance.
This is also important
Do yoga regularly and on an empty stomach.
Do not replace thyroid medicines with yoga, but do yoga as support.
It is very important to reduce stress.
It is very important to have a balanced diet, adequate sleep and taking medicines on time.