Yoga for memory power increase: The memory of the brain should be strong and meditation means that everyone keeps searching for some measures for this. From children to big, studies or office work- it is necessary to intensify the brain everywhere. In such a situation, Swami Ramdev has told some asana rules that if you do it every day. For example, do yoga and pranayama for a while and if you pay attention to eating and drinking, then both the power and memory of the brain can improve a lot.
Yogasan
There are some asanas in yoga that increase the activity of the brain. Swami Ramdev especially recommends to “hold his ear and sit down”. This exercise seems easy to see but is a great way to give energy to the brain. This not only increases the attention of children’s education, but the elders also get relief from mental fatigue.
Surya Namaskar will increase blood circulation
According to Swami Ramdev, similarly Surya Namaskar is a very beneficial yoga practice. By offering some cycle Surya Namaskar daily, blood circulation is good in the whole body and more oxygen reaches the brain. This makes the brain feel active and fresh. Apart from this, exercises like punishment meeting i.e. push-up also help in strengthening the body and mind.
Pranayama will increase memory
Pranayama means the practice of breath, is considered to be the most important for the health of the brain. Pranayama not only reduces stress but also gives mental peace like taking deep breath, Kapalbhati, Anulom-Antonym. When the mind is calm, the ability to meditate in it also increases automatically.
Importance in food is necessary
- Along with yoga and pranayama, the right food is also very important. If your food is not nutritious then the mind will not be able to work with full potential. Swami Ramdev believes that fresh fruits and green vegetables must be included in daily food. This gives the body essential vitamins and minerals, which are also beneficial for the brain.
- One should stay away from more fried, sweet and junk food as much as possible. These things make both the brain and the body dull. Also, lack of water also reduces the activity of the brain, so it is also necessary to drink enough water throughout the day.
Continuity biggest key
The most important thing is that the effect of yoga and pranayama is visible only when you do it daily. If you practice this regularly for a few minutes, then gradually your memory and focus ability will become stronger. Along with this, try to reduce stress and get full sleep. Stress and lack of sleep have a direct effect on the brain and weakens the memory.