Food is the basis of our life. Some things are eaten raw, but most of the foods need to be cooked. At this time, there is a possibility of gas shortage. Apart from this, in today’s fast-paced life, people want to prepare such food which requires less effort and does not require much time or hassle. This food should also be healthy so that nutrients are available. Generally, to cook food, it is necessary to use gas, fire or use heat in any way, but have you ever thought that if there is no gas or how you will cook food when you cannot light a fire.
You can easily prepare some food items without gas or any kind of heat, which is not only an easy method, but it is also done very quickly. So let us know which food items can be made without gas, from spicy snacks to sweets.
Protein Rich Salad
If you want to make something healthy without any heat which will keep your stomach full for a long time and also give you energy.
In such a situation, the best option is protein rich sprouts salad. For this, you can sprout things like black gram, moong dal, peanuts and then make salad and eat it. Add things like lemon juice, black pepper, black salt to it and enjoy. If you want, you can also chop green coriander, tomato, onion, green chilli and add it.
In the same way, cut carrots, cucumber and cucumber into Julian cuts. Mix hung curd in it and then add roasted cumin powder, black pepper and enjoy. It tastes amazing and along with protein, it will also provide many vitamins and minerals.
Make curd sandwich and eat it
You can make curd sandwich without burning gas. It is not necessary that the bread be baked. It has a creamy texture. In this also, tie the curd in a cloth and hang it at night. After this, apply this curd on bread in the morning. Now place slices of carrot, capsicum, onion, cucumber and tomato. Now apply another layer of curd. Add basic spices or use some sausage if you have it. After this you apply bread on top.
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Make Fruit Chaat
You can prepare and eat fruit chaat in this manner. It is very simple to make and is also a very healthy option. Actually, with this you can eat fruits in many ways simultaneously. In this you just have to cut the fruits and add chaat masala or lemon, black pepper and a little black salt to it. Your fruit chaat is ready.
Hung Curd Fruit Salad
Instead of chaat, you can make hung curd fruit salad and eat it. For this also you just have to cut all the fruits and mix them in hung curd. After this, if you want, a little honey can be added for sweetness. This is a one pot meal that will keep your stomach full.
Also read: What happens if you reheat 3 foods like tea, rice and roti and eat them?
Smoothie is a healthy option
You can make smoothie and drink it for breakfast. It is also a good source of nutrients like protein, vitamins, minerals, fiber. In this you can blend fruits, vegetables, seeds, nuts, dry fruits with some plant based milk or curd.
coconut laddus
If you want to make sweets without burning gas, then you can make coconut laddus. For this you will need desiccated coconut, condensed milk and milk powder, mix all the things and then prepare laddus from this mixture. These get set in 15 to 20 minutes. In this way you can cook food ranging from spicy to sweet without burning gas.