Effect of increase in AQI on the bodyImage Credit source: Getty Images
When the AQI (Air Quality Index) of air reaches above 300, it becomes dangerous for everyone. However, its effect is most severe on children, elderly, pregnant women and people with heart or respiratory diseases. Children’s lungs are not fully developed, so they inhale more pollution than adults. Whereas in people with asthma, COPD or heart disease, problems like cough, throat irritation, shortness of breath and fatigue increase immediately.
What to do when the air is at dangerous levels?
Dr. Akash Chaudhary, Managing Director, Akash Healthcare Hospital, Delhi It is said that during these days, avoid exercising in open air in the morning or evening, because the level of pollution is highest at this time. Always wear an N95 or N99 mask when going out and try not to stay in traffic or crowded areas for too long. After returning home, wash face and hands thoroughly and drink enough water to detoxify the body. Be sure to include things rich in Vitamin C and antioxidants like lemon, orange, guava, tomato and green vegetables in your diet. These help the body to fight the ill effects of pollution.
How to keep yourself safe indoors?
Many people believe that indoor pollution has no effect, but indoor air pollution is equally dangerous. To keep the air pure, plant plants like snake plant, aloe vera, money plant. Do not overuse candles, incense or incense sticks, as these also release harmful particles into the air. Open windows during the day only when the outside air is slightly clear. Also, clean the filters of AC and fan regularly and do not let dust accumulate in the house.
What should heart, lung or skin patients keep in mind?
Patients with asthma, bronchitis or COPD should take their inhalers and medicines regularly and do not stop treatment without doctor’s advice. Check the AQI before going out, and if the level is very bad then stay home. Cover your nose and mouth when you go out, so that pollutants do not reach the lungs directly. Take steam or gargle once or twice a day, this keeps the respiratory tract clean. Skin patients should use moisturizer and sunscreen daily to prevent dryness and irritation of the skin caused by pollution. If heart patients feel heaviness or fatigue in the chest, they should immediately contact the doctor.