Jowar Roti vs Ragi Roti: Millets are making their way back to the plate in Indian households and for all the right reasons. They are packed with fibre, essential nutrients and naturally gluten-free, making them ideal for those who are looking for healthy eating and weight management. Among them, jowar and ragi have gained popularity among weight watchers for their easy preparation and versatility. They are an excellent alternative to wheat-based rotis. However, those on a weight loss journey are often confused about whether to eat jowar roti or ragi roti to burn fat faster, keeping the stomach full for longer and supporting overall metabolism. While jowar, also called sorghum, is known for being light on the stomach and rich in fibre, ragi, which is finger millet, is celebrated for its high calcium content and slow-releasing carbohydrates. Here’s everything you need to know about whether to choose jowar roti or ragi roti for faster weight loss.
Health Benefits Of Jowar Roti
Aids In Weight Loss: The lower calorie count and high fibre make it an ideal choice for those looking to shed extra kilos. By incorporating jowar roti into the diet, people can support their weight loss journey and achieve their desired goals.
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Promotes Heart Health: Jowar is rich in potassium, which helps lower blood pressure and reduces the risk of heart disease. Eating it regularly can improve overall heart health.
Antioxidant Benefits: Jowar contains a wide range of antioxidants, including phenolic acids and flavonoids. This helps in reducing inflammation, thus improving overall health and resulting in reduced risk of chronic diseases.
Health Benefits Of Ragi Roti
Controls Blood Sugar: Ragi roti has a low glycaemic index, which makes it an excellent choice for diabetes, especially those who want to manage their blood sugar levels. It also helps to improve insulin sensitivity.
Good For Bones: Packed with calcium, ragi roti is known for building and maintaining strong bones. Adequate calcium intake can help reduce the risk of osteoporosis and fractures.
Jowar Roti vs Ragi Roti For Faster Weight Loss (Image Credits: Canva)
Improves Digestive Health: The high fibre content in ragi roti helps promote regular bowel movements, prevents constipation and supports a healthy gut microbiome. With its regular consumption, you can expect reduced stomach issues.
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Jowar Roti vs Ragi Roti: Which Is Better For Faster Weight Loss?
Although both jowar roti and ragi roti are equally nutritious, making them an excellent substitute for regular wheat rotis, the confusion arises that which one promotes faster weight loss. The type of roti basically depends on your personal goal. If your goal is to reduce calorie intake, jowar roti may be a better choice as it contains fewer calories per serving. However, if you want to stay full for longer and keep your blood sugar levels stable, ragi roti is the one. The best approach is to include a mix of both of these weight loss rotis in the diet. You can enjoy the calorie advantage of jowar and stay satisfied with the nutrient benefits of ragi.