5 Worst And Best Cooking Oils in India: Every person uses oil for cooking, but do you know which five oils of India are the best and which five oils are the worst, let us tell you…
Healthy Cooking Oils: In the kitchen, whether you want to prepare vegetables, paratha or prepare any dish, cooking oil is used first for that. But do you also close your eyes and bring home any cooking oil kept in the supermarket? So just wait, because there are some cooking oils which have negative effects on our health. At the same time, there are some oils which you can use in regular cooking. Today we will tell you about 5 best and 5 bad oils…
5 worst cooking oils in India
Masterchef Pankaj Bhadauria posted a video on Instagram, in this video he has told which five oils are the worst. If you use any of these oils, remove them from your kitchen immediately-
Palm oil-palm oil It is most commonly used in restaurants, but this palm oil contains very high amounts of saturated fat. Due to which cholesterol level can increase and this also increases the chances of heart disease.
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Blended Vegetable Oil- Nowadays, people buy blended vegetable oil in the market at very high prices considering it to be healthy. But the blends of corn, canola and palm oil are highly processed and refined and contain Omega 6 fatty acids, which can increase inflammation in the body.
corn oil– Yes, corn oil is also widely available in the market these days, in which unsaturated fatty acids are found and artificial color is also used in corn oil.
Sunflower oil- People often consider it light and use it in cooking, but Omega 6 fatty acids are found in it, which can increase inflammation and serious health problems in the body.
Rice bran oil- Nowadays, rice bran oil is also available at expensive prices, but Omega 6 fatty acids are also found in this oil. This is refined oil, for refining which the chemical hexane is used, which is very harmful for health.
India’s 5 best oils
Now let’s talk about the five best oils of India, which you can use for everything from high heat cooking to regular cooking…
Mustard oil- Mustard oil is considered best for cooking, which contains monosaturated fatty acids, which reduce bad cholesterol and increase good cholesterol. Anti-bacterial and anti-inflammatory properties are found in it. It has a high smoke point, which means you can use it even in high cooking.
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Desi Ghee- Fat soluble, Vitamin A, Vitamin D, Vitamin A and K are found in it. It also has anti-inflammatory properties, you can use it in cooking or by adding it to food.
Coconut Oil- Coconut oil is also very beneficial to use in cooking. Medium chain triglycerides are found in it. It gets easily absorbed in the body and increases energy. You can use it in cooking, baking and frying.
Peanut Oil- Groundnut oil is also one of the five best oils in India. It can also be used during fasting. Its smoking point is also high, so you can use it for deep frying also.
Sesame oil– It is used a lot in Andhra Pradesh and Tamil Nadu. Antioxidants and healthy fats are found in this oil. Also, its nutty flavor can enhance the taste of food. Just keep in mind that while choosing all these oils, always choose the cold pressed option.