The varieties of both are different and there is a lot of difference in the taste of both. In such a situation, it is important for you to know which bottle gourd you should buy and eat. Is round gourd beneficial or is long gourd more beneficial? After all, what is the difference between the two?
Talking about benefits, both long and round loki are good vegetables for health. The rawer the gourd is, the better the vegetable will be. But many times the gourd found in the market comes out dry or ripe from inside. Which contains a lot of seeds. In such a situation, buying the right gourd is no less than a task in itself.
Know the difference between round and long gourd.
Two varieties of bottle gourd are available in the market which include round bottle gourd and long bottle gourd. Both the gourd varieties are different. The round gourd variety is called Narendra Madhuri and the long gourd variety is called Shivani Madhuri. Round gourd is also called desi gourd and its taste is very good. Round gourd melts easily. Its vegetable becomes completely soluble. At the same time, long gourd can sometimes be hybrid and can also be injected. If both long and round gourd are available in the market then you should buy only round gourd.
Tips for buying bottle gourd
While buying bottle gourd, check that it is smooth on top. Check the stem of bottle gourd as if it is freshly plucked. If there are light hairs on the bottle gourd then understand that the bottle gourd is very good. The gourd should not be too small or too big. Medium sized bottle gourd is good.
Which nutrients are found in bottle gourd?
Vitamin C and Vitamin B are found in bottle gourd. Minerals like Vitamin A, Vitamin E, iron, potassium and magnesium are also found in bottle gourd. Zinc, folic acid, copper and selenium are also found in bottle gourd. Bottle gourd is rich in nutrients like calcium and phosphorus. Bottle gourd is also rich in fiber and water.
Benefits of eating bottle gourd
Eating bottle gourd cleans the stomach. Eating bottle gourd reduces weight. Eating bottle gourd improves gut health. Eating bottle gourd keeps blood sugar low. Bottle gourd works as a medicine for liver patients. Bottle gourd is a beneficial vegetable for strengthening the digestive system. Bottle gourd is a very beneficial vegetable for your overall health.
Disclaimer: (The tips suggested in this article are for general information only. Before starting any kind of health-related fitness program or making any changes in your diet or taking any measures related to any disease, please consult your doctor. NH does not confirm the authenticity of any kind of claim.)