Drinking water on an empty stomach first thing after waking up in the morning is considered beneficial for health. Most doctors also give the same advice. People drink hot water after waking up in the morning in winters, but what kind of water should one drink in summers or on normal days. Hot, cold or normal, does each type of water have different effects on the body? Which one is more beneficial?
Dr. Himanshu Bhadani in Delhi AIIMS tells that on an empty stomach Water Drinking cleans the intestines. This also helps in staying hydrated throughout the day. Metabolism remains active and dirt also goes out of the body. As far as drinking water is concerned, no matter what the season is, you should drink only one type of water.
drinking lukewarm water is beneficial
Dr. Bhadani says that no matter the weather, you should drink neither very hot nor very cold water in the morning. It is best that you start drinking lukewarm water in the morning. Drinking this water improves digestion. Can also provide relief in the problem of constipation. Keep in mind that the water should be such that drinking it does not make you feel as if it is too hot or too cold. It should be slightly warm so that there is no problem in drinking it. You can drink such water in every season. It has many benefits. It improves blood circulation. For this reason, it is advised to drink hot water for weight loss or to improve digestion.
How correct is it to drink cold water?
Dr. Bhadani says that it is not right to drink cold water on an empty stomach in the morning. It harms the body. However, it is safe to drink normal temperature water in extreme summers. But also keep in mind that never drink too much water in the morning.
How much water should one drink?
2 glasses of water in the morning on an empty stomach is sufficient. If you are an athlete or do a lot of physical activity then you can also drink 3 glasses. Always keep in mind that avoid drinking a lot of water at one go. Drink it slowly by sipping it. If you want, you can also drink it by adding lemon or a little honey to lukewarm water.