Eating fruits has many benefits. Every person must include some fruit in his diet. But it is also important to keep in mind when and how fruits should be eaten. Some people eat fruits even at night, while many people consider it healthy to eat fruits on an empty stomach in the morning, but can all types of fruits be eaten on an empty stomach in the morning? Let us know about this from the dietician.
Dr. Anamika Gaur, Dietician at GTB Hospital, Delhi Tells that in the morning on an empty stomach Fruit You can eat them, but there are some fruits which should never be eaten on an empty stomach. This is because these fruits can cause harm instead of benefit. Eating these in the morning can cause acidity and gas problems. Some people are also at risk of having digestive problems.
Which fruits should not be eaten on an empty stomach in the morning?
Dr. Anamika tells that one should avoid eating sour fruits on an empty stomach in the morning. Citric acid is high in citrus fruits like orange. This can increase the acid in the stomach, which can cause problems ranging from indigestion to gas and acidity. People who already have gastric problems should take special care. In such people, eating sour fruits can further increase digestive problems.
banana
Actually, banana contains a lot of energy. It should always be eaten a few hours after meals. Never eat banana on an empty stomach. This is because the magnesium and natural sugar present in it can create imbalance in the body if consumed on an empty stomach.
Eating banana can also increase the sugar level in the body rapidly. Similarly, mango should also never be eaten on an empty stomach. Mango contains sugar. Eating mango on an empty stomach can increase blood sugar rapidly, especially diabetic patients should not eat it on an empty stomach.
What is the right way to eat fruits
Do not eat sour fruits on an empty stomach
Avoid drinking milk with fruits
always eat fruits
Do not cut fruits and keep them for a long time