Night is the time for the body to rest and repair itself. During this period, the speed of the digestive system slows down, so what and how much is eaten at night has a direct impact on health. If the food at night is not proper, the body does not get complete rest. Its signs appear in many forms, such as feeling heavy in the stomach at night, gas, acidity, heartburn, frequent interruptions in sleep or feeling tired after waking up in the morning.
Some people also have the problem of restlessness at night, sweating or feeling heavy in the morning. weight gainConstipation and feeling lethargic throughout the day are also a sign that there is a need to pay attention to dinner. These symptoms indicate that the time, quantity and habits of eating food at night are not correct. Therefore, for good sleep and better health, it is very important to keep a balanced diet at night. Let us know which foods should not be eaten at night.
Which foods should not be eaten at night?
Dr. Ajay Kumar in Delhi MCD It is said that one should not eat such foods at night which are heavy to digest or put too much pressure on the stomach. Fried and very spicy foods can spoil digestion and increase the problem of acidity. Eating too much sugar can cause imbalance in blood sugar and affect sleep. Foods high in salt retain water in the body, which can cause swelling and discomfort.
The fat present in processed and junk foods slows down the digestive system. Consuming tea, coffee or caffeine containing drinks at night keeps the brain active and prevents sleep. Too cold or heavy dairy products can also cause stomach upset. Therefore, it is better for health to stay away from such foods at night.
Which foods are good to eat at night?
It is considered best to eat light and easily digestible food at night. Boiled or blanched vegetables, pulses, plain bread or some rice are good for digestion. Foods like khichdi, soup or porridge do not put burden on the stomach.
Taking curd or buttermilk in limited quantity provides relief to digestion. These foods provide essential nutrition to the body and also improve sleep. Eating light food keeps the stomach clean and the body feels light in the morning. Therefore eating simple and balanced food at night is beneficial.
This is also important for good health at night
Dinner should be eaten at least two to three hours before sleeping. Avoid lying down immediately after eating and take a light walk. Do not eat food while watching TV or mobile, so that the right signal of fullness is given.
Do not drink too much water or cold water at night. Keep a fixed time for sleeping and getting up. It is equally important to stay away from stress and get good sleep. By adopting right habits along with right eating habits, the body gets complete rest at night and remains healthy.