Which flour should be eaten in the rainImage Credit Source: Getty Images
Best flour for rotis in monsoon: As soon as the monsoon season arrives, the digestive system of the body becomes a bit weak. In this season, due to moisture and humidity, the food deteriorates quickly and stomach diseases start to grow more. Therefore, it becomes very important to take care of eating and drinking. The most common thing of everyday bread should also be eaten in the monsoon. According to the dietician, it is better to eat light and quick digested flour loaves during the rainy season.
Diet experts tell that – During the monsoon, rotis made of heavy grains like millet, maize or ragi should be avoided as they are digested late and can cause problems like gas or stomach being heavy. In this season instead Wheat, tide and gram flour It is more beneficial to use. Wheat flour is lighter, tide contains fiber and minerals, and gram flour is rich in protein which helps to strengthen immunity in monsoon.
Dietician advice –
Some people also make rotis by mixing a little oats powder, flaxseed powder or satu in wheat flour, which makes the bread not only tasty but more healthy. The bread made from these mixtures gives the body necessary and also prevents digestion from deteriorating in the monsoon. Dieticians also recommend not to keep it for a long time while making bread in this season, and try to make the bread fresh. Putting a few drops of desi ghee in food also improves digestion and also increases the taste of bread.
What else can you make other than bread with wheat, jowar and gram flour?
The use of these three flour is not limited to making bread just. They are very nutritious and you can make many things healthy, tasty and easier to digest – which will also make diet fun especially in monsoon and changing weather and will also be mild to digestion.
1Wheat Flour Halwa
Fry wheat flour in ghee and add jaggery or sugar and dry fruits to it. This traditional dish gives energy to the body and can also protect against cold and cough in the monsoon.
2. Jowar Chilla
Mix curd, salt, spices and chopped vegetables in tide flour and make a pancake -like solution and bake on the pan. This recipe is rich in fiber and iron.
3. Gram flour (Besan Dhokla)
It is very easy to make Dhokla with gram flour (gram flour). Mix curd, lemon and ino in it and steam. It is best for breakfast or light dinner.
4. Litti of wheat flour
The traditional dish of Bihar is made from litti wheat flour, in which sattu (gram flour), spices and lemon are filled and served by bake or cooking. It is eaten with chokha (brinjal, potato sauce).
5. Gram chilla
Dissolve gram flour with water, salt and turmeric, add onion, green chillies, and coriander. Bake like a pan on the pan. It is a quick, protein-rich snack.
6. Wheat or Chana Sattu Drink
Namkeen or sweet syrup made of sattu is very beneficial in summer or humid weather. It cools the stomach and does not allow hunger for a long time.
7. Tidal
Upma or khichdi can be made with vegetables and lentils by soaking the tide or coarsely. This dish is digestive and is also beneficial for diabetes patients.