Due to frequent acidityImage Credit Source: Getty Images
Frequent acidity causes: Many times you must have been having a problem of chest burning due to eating spicy food. The reason behind this irritation is acidity. In Puri Hunia, more than half of adults are troubled by the irritation of acidity. People all over the world are troubled by this problem. But if the problem of acidity is happening again and again, there can be many other diseases behind it. We will understand what can be the reasons behind repeated acidity.
Acidity is a problem in which the natural balance of the digestive system is disturbed. In this situation, uncomfortable symptoms start coming up. Treatment of this disease is not difficult. The disease can be treated easily by making a little change in lifestyle. For this, it is necessary to identify the right reasons. Because repeated acidity can be a sign of many serious diseases, not just digestion problems.
Acidity means- gastroesophageal reflux disease (gerd)
If you often feel or feel sourness in the chest, sour water coming into the mouth or sourness to the throat, then these gerds can be a symptom of gastroesophageal reflux disease. This is the condition in which the amount of acid in the upper abdomen increases. Due to this, the patient may face many health problems such as indigestion, vomiting, stomach discomfort, skin irritation, sour belching, flatulence and nausea.
Acidity due to ulcers
Repeated acidity can also be a sign of stomach ulcers. Ulcers are wounds made on the inner layer of the stomach. These wounds are caused by prolonged use of more acidicades or bacteria with H. Pylori infection in the stomach.
Gastritis
If there is swelling on the internal layer of the stomach many times, then this condition is called gastritis. The major reason for this is to make more acid and affect the health of the stomach. In this situation, symptoms like frequent acidity, loss of appetite, vomiting or nausea are seen.
Gallblader stone
Many times, acidity occurs frequently even when there is stones in the gallbladder. Especially after eating oily and heavy food, the patient feels more irritation and indigestion.
Pancreatitis
There is a constant complaint of acidity, vomiting and abdominal pain even after swelling in the pancreas behind the stomach. This is a serious condition, in which it is necessary to contact the doctor immediately.
When to help the doctor?
- The problem of acidity is going on for more than 3 to 4 weeks.
- There is no rest even after taking acidity medicine.
- Along with eating, heavy stomach is to be heavy or feel pain.
- Vomiting, bleeding or sudden weight loss.
Acidity prevention- Lifestyle changes
If you want to avoid acidity, then adopt a healthy lifestyle, make a habit of eating and sleeping on time. With these habits, the body gets time to digest food and make the energy of the body. Take special care of exercise and hydration along with improvement in food.
What to eat in acidity and what not to eat.
Fruit- Eat banana papaya, watermelon, melon, pear and guava
Vegetables- Eat green leafy vegetables, cucumber, Loki, broccoli, potatoes.
Other- Include yogurt and porridge in the diet.
What not to eat Spicy food, fried things, tomatoes and sour things stay away from caffeine, carbonated drinks, chocolate, alcohol, onion and garlic.