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Late Periods: Periods are a natural and natural process in women. It indicates reproductive health and hormonal balance and usually occurs every 21 to 35 days. During periods, the lining of the uterus is shed and maintains hormonal balance. It reflects the overall health, reproductive capacity and hormonal status of the woman. Regular periods also indicate that the body’s hormonal and metabolic systems are functioning properly. However, late arrival of periods can indicate many diseases. Let us know.
periods Along with delay, sometimes other symptoms also appear. These include stomach pain or cramps, back pain, sudden weight gain or loss, hair loss, skin changes, extreme tiredness, poor sleep, and mood swings. In such a situation, it is important to keep records of periods regularly and pay attention to any unusual changes. With this, possible health problems can be detected in time and treatment can be started early.
Reasons for late periods and possible diseases
Dr. Saloni Chadha, Assistant Professor at RML Hospital It is said that delay in periods can happen due to many reasons. The most common reason is hormonal imbalance, in which the levels of estrogen and progesterone hormones in the body are not correct. Apart from this, thyroid problems, polycystic ovary syndrome (PCOS), anemia, excessive weight, stress and wrong lifestyle can also affect the timing of periods. Women who do excessive physical exertion, take hormonal medicines and take hormone therapy for a long time are also more likely to get their periods late.
Apart from this, pregnancy, breast feeding and some serious diseases like diabetes or liver problems can also affect periods. Therefore, if periods come late regularly, it is very important to consult a doctor on time, get necessary tests done and improve lifestyle.
keep these things in mind
Adopt a healthy diet.
Do light exercise or yoga regularly.
Get enough sleep and reduce stress.
Focus on weight loss.
Take hormonal medicines only on doctor’s advice.
Keep records of periods and keep an eye on any changes.
Get thyroid and hormonal tests done from time to time.