Insulin resistance occurs when the cells of the body are unable to properly feel the effects of the insulin hormone. Insulin controls blood sugar and transports glucose to cells. When cells are not able to use it properly, blood sugar becomes unbalanced. There can be many reasons for this, like wrong eating habits, diet high in sugar and fat, lack of physical activity, stress and lack of sleep. Hormonal changes also affect this.
Other than this obesityFat, especially around the stomach, is a major reason for increasing insulin resistance. Those who have diabetes or metabolic syndrome in their family are more likely to have it. Women, especially those with conditions like PCOS, are also at risk. It is important to identify it in time so that its serious effects on health can be prevented. Let us know which diseases are at risk due to insulin resistance, what are its symptoms and how to control it.
Which diseases are at risk due to insulin resistance?
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that if insulin resistance is ignored for a long time, it can cause many serious diseases. The biggest danger is type-2 diabetes. Apart from this, it increases the chances of having heart diseases, high blood pressure and cholesterol problems. In women, it can increase the problems related to PCOS.
Insulin resistance also increases the chances of inflammation and metabolic syndrome in the body. Due to this, problems like weight gain, low energy and fatigue become common. If it is not controlled in time, these diseases can take a serious form. Therefore, it is very important to identify insulin resistance and control it at the right time.
What are the symptoms?
Early symptoms of insulin resistance are often ignored. Its common signs are early fatigue in the body, frequent hunger and desire to eat sweets. Weight gain, especially fat accumulation around the stomach, is also included in the symptoms. In some people, problems like dark patches or itching are also seen on the skin.
These signs are mild in the beginning, so people ignore them. If these symptoms persist for a long time, insulin resistance can be confirmed by doing a blood test. With early detection it becomes easier to control.
How to control?
To control insulin resistance, it is important to pay attention to diet and lifestyle. Reduce sugar and fat items, increase green vegetables, fruits and protein. Walk or exercise for at least 30 minutes daily.
Adopt yoga and meditation to reduce stress. Get enough sleep and keep your weight under control. Keep getting your blood sugar and insulin levels checked from time to time. By adopting these habits, insulin resistance can be controlled to a great extent.