BBenefits of eating athua: As soon as winter starts, there is an abundance of green vegetables in the vegetable market. One special name among these is Bathua. Which may seem simple in appearance. But in terms of health, it is no less than a superfood.
From the time of grandmothers till today, Bathua saag, paratha or roti (Bathua Ki Roti Khane Ke Fayde) is definitely seen in the winter plate of every house. It is not only tasty to eat, but also makes the body strong from within. Even in Ayurveda, it has been described as a natural detox that cleanses the body (Bathua Khane Ke Kya Fayde Hain). So let us know the benefits of eating Bathua, its effect and which people should keep a distance from it.
Who should eat Bathua and who should not eat it?
Which disease is cured by eating Bathua?
- Bathua is rich in vitamin A, C, iron and calcium. It improves digestion and drives away constipation. People who are troubled by problems like gas, acidity or heaviness in the stomach. For them it is no less than a medicine.
- Not only this, Bathua purifies the blood and makes the skin glowing. Its effect is quickly visible in skin problems like acne, itching or rashes. Drinking Bathua juice strengthens the liver and removes toxins from the body.
- If you are suffering from joint pain, arthritis or blood pressure. So Bathua can prove to be a beneficial partner for you. Including it in your daily diet in winter also increases immunity and provides warmth to the body.
Taste of Bathua Roti and some precautions
Bathua roti or paratha is the real glory of winter. What to say if you get hot Bathua Paratha by adding some desi ghee, it is not only amazing in taste. Rather, they provide energy and warmth to the body from within.
Who should not eat Bathua?
However, it is worth noting that the nature of Bathua is slightly hot. Therefore, if someone has a complaint of kidney stone. So they should consume it in limited quantity only. Because oxalate is found in it which can increase stones. Pregnant women should also avoid consuming it in excessive quantities or consume it only after consulting a doctor.
Is Bathua good for constipation?
Bathua is rich in dietary fiber, which helps in controlling bowel movements and provides relief from digestive problems like flatulence and constipation. Consuming Bathua daily improves intestinal health and your digestive system works smoothly.