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At present the temperature is continuously falling in many parts of the country. As the cold increases, problems like cold, cough, joint pain and weak immunity also become common. Keeping yourself healthy in such weather can become a challenge. To keep the body warm from inside and avoid diseases, it is important to pay special attention to food. There are many such foods in Ayurveda and desi food, which not only keep the body warm but also increase immunity.
Consuming the right desi foods at the right time can play an important role in maintaining good health in winter. Desi foods keep the body naturally warm, strengthen digestion and Immunity Provides protection from seasonal diseases by increasing. Let us know which desi foods keep the body warm from inside in winter and protect from diseases.
Which desi foods keep the body warm from inside in winter?
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that local foods like sesame, jaggery, peanuts, millet, ragi, ghee and ginger are considered very beneficial in winter. Sesame seeds and jaggery maintain natural warmth in the body and help in strengthening bones. Peanuts, millet and ragi provide plenty of energy to the body, remove calcium deficiency and protect from weakness in cold weather.
Desi ghee provides relief from joint pain and skin dryness. Ginger and garlic strengthen immunity, reduce inflammation and reduce the risk of cold, cough and infection. Regular consumption of these desi foods keeps the body strong and healthy from inside.
Which foods should be avoided in winter?
Too much cold and processed foods should be avoided in winter. Ice cream, cold drinks and cold water from the fridge can reduce body heat. Excess fried and junk food weakens digestion, which can cause problems of gas and acidity. There is a risk of weight gain and weakening of immunity by eating too much sweets. Excessive consumption of raw vegetables can also increase digestive problems in winter.
This is also important
Drink lukewarm water.
Do sit in the sun for some time.
Do regular light exercise.
Get enough sleep.
Eat seasonal fruits and vegetables.
Keep the body covered.