blood test
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Winter season affects the body in many ways. Due to cold, metabolism can slow down, immunity weakens and the possibility of hormonal imbalance also increases. Vitamin D deficiency becomes common due to less sunlight in this season, while problems like sugar, thyroid and cholesterol can also increase. Many times its symptoms are not clearly visible, due to which the disease is not caught on time. In such a situation, blood tests help in understanding the internal condition of the body and right steps can be taken in time. This is the reason why health checkup should not be ignored in winter. Let us know which blood tests should be done in winter.
Which blood tests should be done in winter?
vitamin d test
Dr. L.H. at Lady Hardinge Hospital. fraudster It is said that due to less sunlight in winter, Vitamin D deficiency becomes common. Due to this, bones can become weak, there is fatigue and immunity is also affected. This test is necessary to detect this deficiency in time.
blood sugar test
During cold weather, physical activity reduces and eating habits may deteriorate, due to which there is a risk of blood sugar level increasing or decreasing. It is necessary to get this test done to prevent and control diabetes.
thyroid test
Hormonal changes are seen more in winter, due to which thyroid problems can increase. Weight gain, fatigue and feeling more cold can be its signs. The problem can be controlled by checking at the right time.
cholesterol profile test
Eating fried and high fat foods in winter can increase cholesterol. It increases the risk of heart related diseases. This blood test is considered very important to check heart health.
CBC (Complete Blood Count) test
This test tells the complete condition of the blood, such as hemoglobin, infection and immunity level. CBC test is very helpful in finding out the reason for frequent illness or weakness in winter.
What things should be kept in mind during blood test?
It is important to keep some things in mind while getting a blood test done. For many tests one has to remain on an empty stomach, so definitely take doctor’s advice. Do not eat too much fried or heavy food a day before the test. Avoid alcohol and smoking, as this may affect the report.
If you are taking any medicine or supplement, inform your doctor about it. Drink enough water on the day of the test so that there is no problem in drawing blood. After receiving the report, do not take any decision on your own, rather decide further treatment or steps only after consulting the doctor.
What to do for good health in winter?
Drink lukewarm water.
Take a balanced and nutritious diet.
Take some sunlight every day.
Do light exercise or yoga.
Get enough sleep.
Try to avoid stress.