Liver harmful foodsImage Credit Source: Getty Images
Unhealthy Foods for Liver: Liver is the most hardworking and essential part of our body. It works by digesting our food, taking out toxins and making energy in the body. Many times without knowing that our everyday habits and food gradually affect this liver. We think that only excessive consumption of alcohol or medicines to the liver causes damage, but the truth is that some everyday food items kept on our kitchen and dining table can be equally dangerous for it.
The problem is that we eat these foods again and again and we feel that they are absolutely normal. Initially the liver does not give any big indication but it becomes weak inside. Many people ignore fatigue, stomach heaviness, digestive disturbances or changes on the skin. These symptoms can take the form of serious diseases later.
Now the question arises that what are the things that eat so much pressure on the liver increases that it starts to deteriorate gradually. You will be surprised to know that these things are not only fast food or outside food, but can also be involved in home food. Many times the things that are considered healthy can also be harmful to the liver. The doctors of Harvad University have told about these foods.
Sugar foods
The first dangerous thing is high sugar foods. Candy, chocolate, sweet drinks and even some packaged juices have so much sugar that the liver starts turning it into fat. It can cause fatty liver disease by accumulating in fat liver.
Fried and junk food
The second is a big danger. Folded and junk food- potato chips, samosa, pakoras, burgers have unhealthy fats and trans fats that damage liver cells and increase inflammation.
High salt
The third food group is more salt items. Chips, salty snacks, packaged soup or more sodium present in instant noodles put pressure on the liver and spoil the fluid balance.
Processed meat
Fourth is processed meat- Things like sausage, bacon, salutes have very high amounts of preservatives and saturated fat which can spoil the health of the liver rapidly.
Excessive alcohol
The fifth danger is excessive alcohol- The worst for the liver is the worst alcohol intake which has a direct effect on the liver and can cause serious disease like cirrhosis when consumed for a long time.
To maintain the health of the liver, either leave these things completely or take a very small amount. Along with this, drink more water, eat fresh fruits and vegetables and distance from processed food. Remember, the liver has the ability to repair itself, but this is possible only when you protect it from the habits that harm.