Avoid Weight Gain during Festivals: During the festival, you can increase the weight of sweets and fried foods. Know easy and effective tips from which you can enjoy the festival and control weight.
Simple tips to avoid weight gain: In the festival celebration, sweets are consumed by applying the entire vegetable. Eating such foods continuously also increases weight. So is there any way that can also be enjoyed by the festival and does not increase weight? Yes! You can enjoy the food foods by adopting not one but many tips and can also remain slim. Know which tips should be adopted.
Healthy Miles Plan for Weight Loss
Even if you are eating from Pudi to Sweets at the festival, do not forget to make healthy miles plans together. If you are eating more calor in lunch, then you should include detox diet in dinner. By doing this you can protect the body from unhealthy fats. In detox diet, you can use green vegetables, turmeric water, lemonade, ginger, garlic and green tea.
Calorie Dephiciate will control control
Sweets contain high amounts of calories. If you are eating sweets at the festival, try not to consume more calorie foods. Burning low calorie diet and more calories does not increase weight. You can easily reduce weight on this concept.
Take food in a small plate
Even if you eat food in a small plate during the festival, calories can be balanced up to a lot of huts. Instead of eating together, eat 3 to 4 times a day and keep yourself maintained.
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Frequently asked questions
- How many calories are there in 1 piece of normal Indian sweets
Answer: General Indian sweets such as Gulab Jamun contains 150-200 calories, Kalakand contains about 120–135 calories per 50 grams.
2. Sugar free sweets increase weight?
Answer: Sugar free sweets contain less calories than normal sweets. If you want to maintain weight, then sugar free sweets can also be eaten at the festival.
3. Can increased weight be reduced in a week?
Answer: Ideally weigh up to 1 kg in 1 week can be reduced. For this, you will have to burn calories and also change the diet.
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