The Kerala government has started Zumba in the schools of the state, the aim is to keep the students fit.
The government headed by Chief Minister Pinarayi Vijayan in Kerala schools has planned to start a Zumba dance -based fitness program, which is being opposed. Some religious organizations allege that this is the practice of Western countries. This will affect the moral values of students in schools. On the other hand, the government says that doing jumba will help the students to keep them away from violence and intoxication and improve their physical-mental fitness. Let us know what is Jumba, where did it come from and how much effect it shows on the body?
Zumba is a dynamic dance -based fitness program, in which dance is performed on Latin and International Music. It is designed for an impressive aerobic workout.
How did Zumba come into the world?
The history of Jumba’s origin is very interesting. In the 1990s, Zumba was invented accidentally by Columbia’s fitness instructor Beto Perez. Once upon a time, Paraze forgot to carry regular aerobics music in his aerobics class. On this, he prepared his own aerobics music mix using the Latin music tape with him.
This class was such a hit that further a fitness program developed on it. It contained Latin rhythm with dance and aerobics and over time it came to be called Zumba.
Fitness instructor Beto Perez, who discovered Zumba.
All types of music and dance style mixtures are found in Zumba, including Salsa, Merengue, Kumbia, Samba etc. This makes Zumba feel very energetic and blissful. The most important thing is that a large number of people can participate in it without worrying about dance capacity and fitness level.
Kerala education minister shared video of Zumba Dance in school
Reached countries around the world
Since its origin, in a very short time, Zumba gained popularity around the world and now it has reached more than 125 countries and millions of people practice it. It attracts people of every culture, age and fitness levels. Its instructor prepares classes according to the need of every person.
Jumba’s inventor believed that his purpose was to enjoy fitness and take everyone’s reach. Accidentally, the origin of Zumba brought a revolution in the fitness world, which emphasizes dance, community and health. The attempt of payrez is that his original vision remains intact in Jumba Community and the whole world continues to practice it. The biggest roll in Jumba’s arrival in India is that of the digital age.
Apart from physical health, Zumba also plays an important role in improving mental health. Photo: Luis alvarez/digitalvision/Getty images
How does physical and mental health improve?
Zumba has become a global movement, not just a fitness program. Its unique appeal contains that it provides the benefits of health and wellness, providing millions of people to stay fit with joy. Jumba offers full body workouts. It has also been verified scientifically that it improves caudiolvascular health.
It provides flexibility and strengthens the body. Its high energy interval and rhythm provides an effective aerobic exercise, which uses calories and improves heart health. Apart from physical health, Zumba also plays an important role in improving mental health. This reduces stress, improves mood and is beneficial for complete health. This improves the heart rate and increases blood circulation. This reduces the risk of heart diseases. All types of dances remove problems in muscle and joint.
Community and social benefits
Community and social benefits are also seen through Zumba. Through this, community sense develops. In its classes, instead of workouts, there is a feeling of a dance party, which establishes a meaningful relationship between those who participate in it. In this, the instructor creates an atmosphere that makes everyone feel special, no matter what the qualification of his dance is. This community sense rises above the gym and reaches the front, which has friendship among many partners who not only support each other’s fitness journey, but also help in each other’s personal life.
In totality, Zumba becomes a factor of a fitness that not only makes the body strong, but also provides fitness to the brain and soul. Through this, people come close and a global community is formed.
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