Baba RamdevImage Credit Source: Getty Images
It is always advisable to eat food right and time. This not only provides energy to our body, but it is also very important for our physical and mental health. Healthy and balance diet is to be taken. But it is also very important to eat properly. When we eat food at the right combination, it works well and absorbs the body properly. But if you eat anything at any time in the taste of taste and take wrong combinations, then it can affect health. This can cause gas, constipation and acidity problems.
Yoga Guru and Patanjali founder Baba Ramdev has shared a video on his YouTube in which he has told about how to eat. He told that the person should be Ritabhuk, Hitabhuk and Mitabhuk. Ayurveda has a law in different seasons in different seasons in Ayurveda. Vata, Pitta or Kapha should eat your body according to nature. There should be balance and snacks.
When to consume milk and curd?
He further said in the video that one should drink water after one hour of eating. Milk should be drunk in the morning, buttermilk and one hour after dinner, not immediately after eating. There should be no salt thing with milk. This can cause skin problems. Curd and buttermilk should not be drunk at night. Many people eat kheer in the night of eating curd, but it is not right. Sour fruits should not be eaten with milk. The wrong combination of food, ie, can increase skin problems, immunity and defects like Vata, Pitta.
Melon or watermelon should not be eaten with milk. Apart from this, they should not be drunk immediately after eating. This can cause serious health problems because it can cause reaction in the body. These small things should be kept in mind. Many combination foods that can be very dangerous for health.
When and how to eat? (Credit: Getty Images)
When to eat?
But also there is confusion about what to eat first, it is said that it is said that raw and firm food should not be eaten together. But there is not much problem in this. Most of the food should be our raw and sprouts. Those who eat sprouted food do not have toxins in their body. So if you can take sprouted things every morning, then it is right, but you can eat sprouts once a week. Apart from this, you eat salad and fruit then eat it after that and you can eat sweet in the last like kheer or pudding. The lightest should first eat the media in the middle and in heavy last.
https://www.youtube.com/watch?v=tcdjd37ltnk
Green leafy vegetables and gooseberry should not be eaten by boiling. Because vitamin C and many nutrients fly away from boiling. So salad and sprouted things should be eaten without boiled. Raw rather rather raw raw rawari and rope should be eaten more. Because it is a sattvic diet. Therefore they should eat.
How to eat salad?
There are salads, cucumber, tomatoes and many types of salads, which nowadays eat by dressing. In which olive oil is added. Mustard oil is right for this in our country. This increases the nutrients of cucumber, tomato, onion and other vegetables used in salads, along with it, there may be trouble in digesting salads alone. But you can make mustard oil or its sauce instead of olive oil. Mustard sauce is very good.