Vitamin B12 is an essential nutrient, which plays an important role in the formation of red blood cells in the body, proper functioning of the brain and nerves and in making DNA. Having sufficient quantity of it in the body is necessary to maintain energy. Vitamin B12 is also very important for children, because it helps in their physical and mental development. As children grow older, their brains develop rapidly and new cells are formed in the body, so B12 deficiency can affect their development.
Due to deficiency of B12, problems like weakness, dizziness, lack of concentration in studies, yellowing of skin, tingling in hands and feet and loss of memory can be seen in children. in case of prolonged shortage anemia And nerve related problems may also increase. Therefore, like adults, maintaining the correct level of this vitamin in children is considered very important for overall health and better development.
When is there a need to give Vitamin B12 to small children?
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that children up to 10 years of age may require Vitamin B12 when they show symptoms like frequent fatigue, weakness, lack of concentration in studies, irritability or poor weight gain. Children whose diet is completely vegetarian or who consume less milk and dairy products may be at higher risk of deficiency.
In some children, problems related to the digestive system also affect the absorption of B12. If the child repeatedly complains of anemia or low levels of B12 are found in the blood test, then supplementation may be required. With timely identification, effects on brain development and physical growth can be prevented.
What are the benefits of Vitamin B12?
By giving Vitamin B12, the energy level in children improves and they feel less tired. It helps in the formation of red blood cells, which reduces the risk of anemia. B12 is also important for brain and nerve development, so it can improve memory and concentration.
It supports physical development in growing children and is helpful in removing weakness. B12 given regularly and in the right quantity is considered helpful in maintaining overall health.
Doctor’s advice necessary
It is important to consult a doctor before giving Vitamin B12 to children. The needs of every child are different, hence giving supplements without testing is not considered right. Doctors check the B12 level through blood test and decide the right dosage accordingly.
Excessive quantity can also cause harm. Therefore, instead of starting the medicine on their own, it is better for the parents to take expert advice, so that the child’s health remains safe and balanced.