Benefits of eating dates in winterImage Credit source: Pexels
As soon as the winter season arrives, people include warm and nutritious items in their diet. In this season the body needs more warmth. In cold weather, lethargy comes quickly, in such a situation experts also advise to consume such things which provide energy and also help in boosting immunity. For this, dates are considered a superfood. It is full of nutrition. Along with calories, natural sugar, fiber, protein, magnesium, potassium, iron, and vitamins, essential elements like B6 are found in dates.
Even though dates provide many benefits to the body. But some people do not know the right way to eat it. In such a situation, they consume it at any time or in any quantity. If dates are also included in your diet then this article is only for you. Here we will tell you through experts the complete mathematics of the right time, right quantity and right way to eat dates in winter.
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Why is it important to eat dates in winter?
Dates have a warming nature…which makes them suitable for eating in winters. During the cold season, the energy level of people reduces significantly and they start feeling lethargic very quickly. But if you consume dates, it helps in providing instant energy. It also keeps the body warm. Actually, natural sugars like glucose, fructose and sucrose are found in abundance in dates, due to which it provides instant energy and makes the body energetic. Therefore, it is advised to eat dates to remove lethargy in winter and keep the body warm.
How many dates should one eat in a day?
Fareha Shanam, senior dietitian of Gangaram Hospital, Delhi, says that if you do not have any problem like diabetes or obesity, then a healthy person can eat 2 to 3 dates. But if someone has diabetes then they should consume dates after checking their sugar level. Eating even one date is enough for them. But doctor’s advice is still necessary.
Is it beneficial to eat dates by adding them to milk or directly?
It is very important to know the correct way of eating dates. Regarding this, dietician Fareha says that you can eat dates in any form. It is considered beneficial for the body in every way. If you take dates with some dry fruits, you also get extra nutrition. Similarly, eating dates mixed with milk provides good amount of calcium. In such a situation, you can take it as per your need. This will prove beneficial in both ways.
How to eat dates on an empty stomach or after eating?
According to experts, eating dates on an empty stomach is more beneficial. After waking up in the morning, consume dates with any dry fruits, this helps in maintaining energy in the body throughout the day. Improves digestion and also provides relief from stomach related problems. However, for some people, eating dates on an empty stomach may increase their blood sugar level. Therefore consume it only in limited quantity.
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