How much is normal diabetes: Blood sugar level is very important to maintain energy in our body. When its level increases beyond the normal limit, it can cause serious health problems, the most prominent of which is diabetes.
There is a prescribed standard of blood sugar for a healthy person, which must be controlled. If this level goes above a certain limit, then it is classified as prediabetes or diabetes. Let us know what should be the correct level of blood sugar in the body, when is it considered diabetes and what measures can be taken to keep it balanced.
What should be the normal blood sugar level? (What should be normal blood sugar level?)
The blood sugar level of a healthy person may vary at different times: Fasting Blood Sugar: 70 to 100 mg/dL.
Postprandial Blood Sugar: Less than 140 mg/dL
HbA1c (three-month average): Less than 5.7 percent
When is blood sugar considered high? (When Is Blood Sugar Considered Elevated?)
If a person’s blood sugar level goes above the normal range, he or she may be considered to have prediabetes or diabetes:
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Prediabetes: Fasting blood sugar: 100-125 mg/dL.
Blood sugar after meals: 140-199 mg/dL
HbA1c: 5.7 percent – 6.4 percent
Prediabetes means that a person is at risk of developing diabetes in the future.
Diabetes: Empty stomach blood sugar: 126 mg/dL or more.
Blood sugar after meals: 200 mg/dL or more
HbA1c: 6.5 percent or more
This condition is considered diabetes and needs to be brought under control immediately.
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Main symptoms of diabetes: Frequent urination
feeling very thirsty
feeling tired and weak
weight loss
blurred vision
delayed wound healing
Ways to keep blood sugar under control: Include fiber-rich diet like porridge, green vegetables and fruits.
Avoid sweet foods and processed foods.
Do regular exercise.
Drink plenty of water and reduce stress.
Get your blood sugar checked as per doctor’s advice.
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Maintaining normal blood sugar level is very important for health. If it increases, it is necessary to control it in time. Diabetes can be avoided by adopting right eating habits and healthy lifestyle.