Normal Diabetes Kitna Hota Hai: Blood sugar level is very important to maintain energy in our body. When its level increases more than the normal limit, it can cause serious health problems, of which diabetes is the most prominent.
There is a fixed standard of blood sugar for healthy person, which is definitely controlled. If this level goes above a certain range, it is placed in the category of predeabitates or diabetes. What should be the right level of blood sugar in the body, when it is considered diabetes and what measures can be taken to keep it, let us know.
What should be the normal blood sugar level? (What should Normal Blood Sugar Level Bee?)
Blood sugar level of healthy person can be different at different times: fasting blood sugar: 70 to 100 mg/dl
After dinner
HBA1C (three months average): less than 5.7 percent
When is blood sugar considered increased? (When is blood sugar considered elevated?)
If a person’s blood sugar level goes above the normal limit, he can be considered predeabitates or diabetes:
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Predices: Blood Sugar on empty stomach: 100-125 mg/dl
Blood Sugar after eating: 140-199 Mg/DL
HBA1C: 5.7 percent – 6.4 percent
Predibrites mean that a person is in danger of getting diabetes in future.
Diabetes: Empty stomach blood sugar: 126 mg/dl or more
Blood sugar after eating: 200 mg/dl or more
HBA1C: 6.5 percent or more
This condition is considered diabetes and needs to be brought under control immediately.
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Symptoms of diabetes frequent urination
Be very thirsty
Fatigue and weakness
Lose weight
Blurred
Wound healing
Ways to keep blood sugar under control, include diet rich in fiber such as porridge, green vegetables and fruits.
Avoid sweet foods and processed food.
Do regular exercise.
Drink plenty of water and reduce stress.
Get blood sugar checked according to the advice of the doctor.
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Maintaining blood sugar level normal is very important for health. If it increases, it is necessary to control it in time. Diabetes can be avoided by adopting the right catering and healthy lifestyle.