What are the causes of cholesterol?Image Credit source: SimpleImages/Moment/Getty Images
Increase in cholesterol is a silent process. It grows slowly and keeps accumulating silently inside the body for years, so most people do not even realize it. When we eat and drink wrongly, do not eat on time, eat too much fried food and our daily routine is not proper, then the digestion of the body starts weakening. In such a situation, the fat and dirty substances which should come out remain in the body. These substances, while circulating with the blood, gradually start accumulating on the arteries. Gradually this layer becomes thick and the path of blood flow starts getting closed. This later becomes the cause of problems like high cholesterol, heart attack and stroke.
Ayurveda does not consider this problem as just a problem of increased fat in the blood. According to Ayurveda, when our digestive power becomes weak, food is not digested properly and waste and toxic elements start forming in the body. Today in this article, we are going to tell you the reasons and remedies for increasing cholesterol according to Ayurveda, by which you can get relief from cholesterol.
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What are the reasons for increase in cholesterol?
According to Ayurveda, there are many reasons for increase in cholesterol. The first reason in which is eating heavy and fried food. Due to the presence of too much oil in it, it gradually starts forming a thick layer on the arteries. Apart from this, stress and less physical activity are also a major reason for increase in cholesterol. These are some of the reasons which increase bad cholesterol (LDL) and prevent blood flow.
What does Ayurveda say?
According to Ayurveda, cholesterol is not just a blood disease. It is linked to weak digestion and accumulation of dirt in the body. When our digestive power is not good, food is not digested properly and useless and harmful elements start accumulating in the body. This dirt becomes the cause of many problems later on. But when digestion remains correct, the body automatically knows how to balance things and problems like cholesterol automatically start coming under control.
Home remedies to control cholesterol
People usually resort to medicines to reduce or control cholesterol. But Ayurveda tells that cholesterol can also be controlled with some home remedies. Three things are most beneficial for this. It contains lemon, garlic and ginger. You have to take 1 garlic clove, half teaspoon grated ginger and half teaspoon lemon juice.
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You have to take these three things and consume them 10 minutes before eating. This remedy ignites the digestive fire and is also helpful in reducing the grease accumulated in the arteries. Due to this, bad cholesterol i.e. LDL starts decreasing gradually.
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