BreadImage Credit Source: Getty Images
In India, food without bread is considered incomplete. Many people eat wheat bread along with lentils and rice. Without this, their food remains incomplete. But at the same time, many people believe that wheat flour can increase weight and blood sugar level, such as some diabetes patients prefer to eat multi -grain flour in place of wheat.
You must have heard that some people are allergic to wheat, in fact it contains gluten and many such elements. Due to which some people become allergic. In such a situation, he eats bread made of ragi, jowar or multi grain flour. But if the flour is used according to its medical condition, then it will be more beneficial. According to the need of your body, it is more beneficial for you to eat flour bread, let us know about it
What do experts say?
Priya Paliwal, Chief Dietician at Shri Balaji Action Medical Institute in Delhi, says that it is more beneficial to eat dough bread according to his medical condition in problems like diabetes, heart problem or high cholesterol, which keeps digestion right and provides energy.
Millet, jowar and ragi
Millet and jowar flour do not contain gluten and it helps in cooling the body in summer and also helps in diseases with diabetes and heart. Because fiber and antioxidants are found in plenty. Which can help control blood sugar and cholesterol. If you talk about ragi flour, then calcium is found in good amounts, which does to strengthen bones. Also, it is beneficial for the patient of weight loss and diabetes because it has less glycemic index.
Which flour bread is beneficial for you? (Credit: Getty Images)
Multi grain flour
Multi grain flour is made in many ways by mixing with grains. Therefore, the body can help in fighting the right nutrition and many types of diseases. Multigrain and millet rotis are considered better for high cholesterol and heart patients. According to the need of every person’s body and medical condition, the dough is beneficial in different ways, so know about it according to the advice of your body and expert. The right flour can help in providing nutrients to the body, controlling blood sugar level and losing weight and keeping the heart healthy. So according to health, include foods in the diet and include whole grains.