One such recipe is to drink ghee mixed with hot milk. Combination of hot milk and ghee has been a traditional domestic recipe in our homes for centuries. It is not only delicious, but also has many health benefits. Drinking half a teaspoon of ghee in hot milk can have many benefits, which you might have never thought about. Let’s know …
Benefits of Drinking Ghee Mixed in Hot Milk)
1. Better digestion
Ghee contains butteric acid, which helps to improve digestion. It promotes the development of good bacteria in the stomach and relieves constipation. Hot milk stimulates digestive enzymes, which is easily digested.
2. Better sleep
Hot milk contains a triptophyne, which is an amino acid that promotes sleep. Ghee has cooling properties, which help reduce stress and anxiety. Drinking ghee in warm milk before going to bed at night gives you deep and comfortable sleep.
3. Strong bones
Milk is a good source of calcium, which is necessary to strengthen bones. Ghee contains 2 of vitamins, which helps in transporting calcium to bones. Drinking ghee mixed with ghee regularly increases bone density and reduces the risk of osteoporosis.
4. Healthy Skin
Ghee contains antioxidants, which protect the skin from the damage caused by free radicals. It helps in hydrating and moisturizing the skin, making the skin soft and shiny. Drinking ghee mixed with hot milk improves skin tone and reduces wrinkles.
5. Strong immunity
Ghee contains vitamins A, D and E, which help to strengthen immunity. It provides the body infection and ability to fight against diseases. Drinking ghee mixed with hot milk provides prevention of diseases like cold, cough and flu.
6. Better mental health
Ghee contains omega-3 fatty acids, which is essential for Brey Health. It helps improve memory and concentration. Drinking ghee in hot milk reduces stress, anxiety and depression.
7. Weight gain
Drinking ghee mixed with hot milk increases the amount of calories, which helps in weight gain. It is beneficial for those who are low weight or whose weight is reduced.
8. Relief from joint pain
Ghee has anti-inflammatory properties, which help reduce joint pain and inflammation. This provides lubrication to the joints, which improves mobility. Drinking ghee mixed with hot milk provides relief from arthritis and other joint pain.
9. Improvement in hair health:
Ghee contains vitamin E, which promotes hair growth. It helps to make hair strong and shiny. Drinking ghee mixed with hot milk reduces hair fall and hair can become dense.
10. Energy level increases
Drinking ghee mixed with hot milk gives the body immediately energy. It helps in removing fatigue and weakness. It is beneficial for those who are physically active or who need more energy.
How to make this magical milk
- Take a glass of warm milk.
- Add half a teaspoon of ghee to it.
- Mix well and drink it immediately.
Take these precautions:
If you are allergic to milk or ghee, do not consume it. If you have a health problem, consult a doctor. Consume ghee in limited quantity, because it contains high calorie content.
Drinking ghee in hot milk can give you many health benefits. This is a simple and effective home remedy that can help improve your allover health.